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Jul 19, 2016 · Das Armstrong Pull-up Program sieht pro Woche 5 aufeinanderfolgende Trainingstage (Montag – Freitag) vor. Diesen folgen je 2 Erholungstage (Samstag – Sonntag). An Trainingstagen wird eine bestimmte Routine ausgeführt. An Erholungstagen wird pausiert, um den Muskeln Zeit zur Regeneration zu geben.. Hungryroot cost

Jan 6, 2017 · The Armstrong program is a little bit different from Recon Ron. Instead of a simple linear progression it employs variety, overload, and regularity to turn you into a pull up machine. This is the program that I used to prepare for OCS and never had a problem hitting 20 clean pull ups on the PFT even under the miserable, exhausting conditions ...May 13, 2013 · The repetitive structure of the Armstrong Pullup Program Advanced makes it easy to standardize your improvement by using the overload principle to steadily increase either reps or weight, as appropriate. You should expect to fall a little short of your working set goal on the fourth or fifth sets of the workout.When it comes to maintaining and repairing your Armstrong furnace, having a comprehensive understanding of its parts is crucial. The heat exchanger is one of the most important par...Jun 28, 2012 · This program was developed by Major Charles Lewis Armstrong to prepare him to set a new world record in number of pull-ups completed in a single session.If i... Armstrong Pullup Program. 400 likes. Major Charles Lewis Armstrong's epic pull-up workout for US Marines and fitness enthusiasts everywhere....Jan 23, 2021 · The Armstrong Pullup Program Tracker is a one page visual guide to the program. Five maximum effort sets. Rest 90 seconds between each set. Do not concern yourself with numbers. You will find that you will increase the numbers in the last two sets before you see much improvement in the first three. Make sure that each set is a …Feb 4, 2014 · Following the 5rm model I did the entire 29 days and ended up doing 11 pull ups a few days after. Prior my max set was 6-7 pull ups. The way I structured my take on the fighter program was to do 5 pull ups, rest 1 minute, 4 pull ups and so on. when reaching the days with 8 pull ups I upped the rest period for up to 4-5 minutes. On The Small Business Radio Show this week, Barry Moltz interviews Austin Armstrong who is a lifelong digital marketer, public speaker, and CEO of Socialty Pro. When people ask whe... The Armstrong Pull-Up Program. As this regimen follows a five-day-on, two-days-off cycle, trainees typically plug it into weekdays and rest on the weekends. While five days of pull-up training ... 3 days ago · Armstrong Pullup Program - Free download as Word Doc (.doc), PDF File (.pdf), Text File (.txt) or read online for free.Are you planning a DIY ceiling project and looking for an easy and efficient solution? Look no further than Armstrong Easy Up. This innovative system offers a range of benefits tha...Jan 23, 2021 · The Armstrong Pullup Program Tracker is a one page visual guide to the program. Five maximum effort sets. Rest 90 seconds between each set. Do not concern yourself with numbers. You will find that you will increase the numbers in the last two sets before you see much improvement in the first three. Make sure that each set is a maximum effort set. Aug 10, 2019 · Armstrong Pull-up Program Spreadsheet submitted August 10, 2019 at 08:02AM by DracoSlaya #reddit #body #weight #fitness #motivationMar 10, 2014 · Here’s the program Roman shared…. “ Weeks 1 and 2: Perform 50% of your current Max (M) for 6 sets SPLIT THROUGHOUT THE DAY. Perform 1 set of ~75% (M). Do this 3 days per week. By the end of week 2, you should be able to perform the set of 75% (M) with ease. EXAMPLE: Alex can do 22 pull-ups. [ (M)=22].May 25, 2017 · My personal best was 300 pull-ups in one training session. And my pull-ups are in addition to strength training and cardio. My Pull-Up one year Anniversary, February 12th, 2017, I did over 24,000 pull-ups. I’ve done the majority of these at home, usually in the dark around 4am or 5am, on my pull-up bar, in boxer shorts and a t-shirt. The Armstrong program seems a bit more well rounded in including different variations (pullups. chinups, close grip, wide grip) but doesn't hit as much volume as GTG. Also, I was wondering if the "Why Not Both" mindset could apply here, but I don't know enough to say if these two programs would blend very well - say, Armstrong in the morning ... If you own an Armstrong furnace, you know how important it is to keep it running smoothly. However, like any mechanical device, furnaces can experience issues from time to time. Wh...Are you planning a DIY ceiling project and looking for an easy and efficient solution? Look no further than Armstrong Easy Up. This innovative system offers a range of benefits tha...Jan 23, 2021 · The Armstrong Pullup Program Tracker is a one page visual guide to the program. Five maximum effort sets. Rest 90 seconds between each set. Do not concern yourself with numbers. You will find that you will increase the numbers in the last two sets before you see much improvement in the first three. Make sure that each set is a maximum effort set. Nov 14, 2014 · Took about five minutes total. Phase 1: One-arm pull-up practice on a gymnastics ring – I did 5 sets – alternating arms each rep – to technical failure (ie not muscle failure). Phase 2: Weighted pull-ups using weight belt and barbell plates – 5 sets total, all between 3-9 reps (submaximal effort). Phase 3: Bodyweight pull-ups (using a ...You know Apollo 11. But what did the other Apollo missions accomplish after Neil Armstrong landed on the moon? HowStuffWorks gives them their due. Advertisement Here's some food fo...On The Small Business Radio Show this week, Barry Moltz interviews Austin Armstrong who is a lifelong digital marketer, public speaker, and CEO of Socialty Pro. When people ask whe...It’s one of the pillar workouts in the world of pull-up training, and is even used in programs like Maximum Fitness : The Complete Guide to Navy SEAL Cross Training and also in the popular Armstrong Pull-up Program. And it’s really simple to do.Jan 7, 2020 · The Armstrong Program. This is definitely a specialized pull-up program. It's a five-day-a-week program, and I recommend sticking with it for 5-6 weeks. You can pick whichever five days a week you like, but make sure they're consecutive. Then, take two days off and do it again. Armstrong did this program Monday through Friday, then took ... Download Armstrong Pull-up and enjoy it on your iPhone, iPad, and iPod touch. ‎Day 1 The Armstrong Pullup Program Tracker is a one page visual guide to the program Five maximum effort sets. Rest 90 seconds between each set. Do not concern yourself with numbers. You will find that you will increase the numbers in the last two sets before you ...The Armstrong Pullup Program – Complete Review. Learn all about the Armstrong Pull-up Program and whether it’s right for you in this detailed review The Armstrong Pullup Program was developed by Major Charles Lewis Armstrong (USMC) to help him prepare to set a new world record in pull-ups performance. It is now used and meant to help people ...May 13, 2013 · The repetitive structure of the Armstrong Pullup Program Advanced makes it easy to standardize your improvement by using the overload principle to steadily increase either reps or weight, as appropriate. You should expect to fall a little short of your working set goal on the fourth or fifth sets of the workout.Jan 25, 2022 · Hi - and apologies if this has been answered elsewhere - I did look unsuccessfully. My question is regarding the Armstrong pull up program : Specifically Day 2 - the Pyramid day. Mu understanding is that sets are done in increasing reps until failure - and then ‘backed-off’ down to one rep again For example 1/2/3/4/5/6/7 (Max effort) …Aug 18, 2015 · The Short Answer: Pull-ups are a great exercise for building a bigger and stronger back, but you’ll get much better results if you also perform some other back exercises, in addition to pull-ups. You see, the pull-up is a vertical pulling movement that primarily involve the lat muscles. Those are the prime movers for the exercise.Feb 4, 2014 · The programming for the rest of the steps looks all right, my personal opinion is the Fighter Pull Up Program is a bit tighter and easier to follow. Dave Johnston says: February 8, 2014 at 3:03 pm. Fantastic Pavel! Thank you, particularly for the detail on different RM & for pure strength!Oct 10, 2014 · Learn These 2 Basic Progressions For Traveling Forwards and Sideways on a Pull-up Bar or Other Apparatus. In Part 1 of the Practical Pull-up Exercises series, we covered the basic movements and adaptations that are fundamental to moving on or around a pull-up bar. And in Part 2, we covered two different progressions and four different …May 12, 2008 · Exercises Movements, technique & proper execution ...Jul 11, 2013 · Armstrong Pullup Program Printable Tracker, courtesy of ArmstrongPullupProgram.com. This tracker was born out of the frustration of one Marine officer. A year since his last Armstrong program participation, he struggled to find a concise and visual reminder of each day's workout. This is one man's attempt at a clean, useful …Jun 12, 2014 · Video Description: This program was developed by Major Charles Lewis Armstrong to help him prepare to break the world record in pull ups in one set. Ed is doing a video demonstration of the routine. Following this program with consistency you will see a huge jump in your pull ups with 6-8 weeks. How To Do More Pull Ups Program (Increase …May 13, 2014 · Image Text: “During pull ups and chin ups, pay attention to lumbopelvic-hip mechanics. A little “English” is acceptable, but try to minimize lumbar hypertension/anterior pelvic tilt and swaying at the hips by thinking of the exercise as a “moving plank.”. This increases the challenge for the core and the upper body muscles.”.Dec 21, 2023 · Pullups are like that, too. Maybe when you started working toward a pullup, your strength was in the range of 50-55% of what it takes to do a pullup. That means that when you get your first pullup ...3 days ago · Armstrong Pullup Program - Free download as Word Doc (.doc), PDF File (.pdf), Text File (.txt) or read online for free.Browse our latest articles for all of the major points programs around the world. Browse our latest articles for all of the major points programs around the world. Points Programs ...Golf course designers have to figure out everything from where the holes should go to how long the course should be to where the obstacles should be placed. While in the past this ...Mar 7, 2014 · Learn all about the Armstrong Pull-up Program and whether it’s right for you in this detailed review. The Armstrong Pullup Program was developed by Major Charles Lewis Armstrong (USMC) to help him prepare to set a new world record in pull-ups performance. Neil Armstrong changed the world by becoming the first man in history to successfully pilot a spacecraft to land safely on the lunar surface and then walk on the moon. Neil Armstro...June 14, 2023. Jeremy. Table of Contents. Before we begin. Why I decided to do the program. Ground rules. How to do the Armstrong pull-up routine. Training log: my …May 21, 2015 · Just stop. 2) Take a break from elbow-dominant exercises for at least a week or two (especially flexion exercises/activities). 3) Implement some of the tips from the “Extra Things…” section below on a case-by-case basis. 4) Slowly reintroduce pull-up training and evaluate if the problem has gone away.Jan 5, 2013 · Major Charles Lewis Armstrong’s Pullup Program is of course the number one pullup workout anywhere for PFT success.[/caption] Reference: ALMAR 046/12. Females. Pft. Female Pft.May 13, 2013 · The repetitive structure of the Armstrong Pullup Program Advanced makes it easy to standardize your improvement by using the overload principle to steadily increase either reps or weight, as appropriate. You should expect to fall a little short of your working set goal on the fourth or fifth sets of the workout. Jan 7, 2020 · The Armstrong Program. This is definitely a specialized pull-up program. It's a five-day-a-week program, and I recommend sticking with it for 5-6 weeks. You can pick whichever five days a week you like, but make sure they're consecutive. Then, take two days off and do it again. Armstrong did this program Monday through Friday, then took ...A personal trainer shares his experience using the Armstrong Pullup Program for four weeks and his results in terms of pull-up reps, push-up reps, and test scores. …Major Armstrong. developed this workout to prepare him to set a new world record in number of pull-ups. completed in a single exercise session. The program provides the necessities for any successful physical improvement regime, namely variety, overload and regularity. Users have achieved remarkable results in only. 6-8 weeks.Mar 7, 2014 · Learn all about the Armstrong Pull-up Program and whether it’s right for you in this detailed review. The Armstrong Pullup Program was developed by Major Charles Lewis Armstrong (USMC) to help him prepare to set a new world record in pull-ups performance. The Apollo 11 space mission, commanded by Neil Armstrong, took three days, three hours and 49 minutes to reach the moon after launching from Earth. However, Armstrong did not set f... In today's video I will be making a armstrong pullup program reviewThis program was used by Major Charles Lewis Armstrong to prepare himself to attempt to se... May 18, 2016 · Instructions: Perform 10-20 sets of pull-ups at 50% of your maximum effort with 30-60 seconds of rest between sets. So, if you can do 10 consecutive pull-ups, your training sets for this workout should be around the 5 reps mark. For example…. 5 Pull-ups, Rest 30-60 seconds. 5 Pull-ups, Rest 30-60 seconds.Mar 17, 2015 · My write-up from last fall is here. November 2014: Mark Jordan, a 54-year old from Texas does 4,321 pull-ups over the 24-hour period – making him the world record holder for most pull-ups completed in 24 hours. This record was just confirmed by Guinness World Records recently: Most Pull-ups Completed in 24 Hours – Mark Jordan.Feb 11, 2024 · Armstrong Pull Up Workout Program Spreadsheet. This is a spreadsheet for the Armstrong Pull Up Workout Program. It is a 5 day per week routine designed to improve an athlete's pull up strength. Armstrong Pull Up Workout Program Overview Day 1: Complete 5 AMRAP sets Day 2: Start with 1 pull…Sep 28, 2016 · 2) Warmup without wasting energy. Ideally, you won’t go into a pull-up test cold. You want to increase your body temperature and prime your muscles and joints for work. So, do some dynamic stretching and/or joint mobility exercises for your shoulders, elbows, wrists, hands, and fingers.May 8, 2022 ... ... use scapular pull ups to train it. Here's the game plan (i.e., THE pull ups workout program suitable for beginners). Reference your current pull ...Mar 8, 2014 · The Armstrong pull up program has been tried and tested quite extensively over the year, and a lot of people report some success with it. There's nothing inherently wrong in following it for a while ; it's just not a complete program, but it can be useful as a tool to get over a plateau. Also, look into the 'grease the groove' method. Mar 8, 2014 · The Armstrong pull up program has been tried and tested quite extensively over the year, and a lot of people report some success with it. There's nothing inherently wrong in following it for a while ; it's just not a complete program, but it can be useful as a tool to get over a plateau. Also, look into the 'grease the groove' method. Mar 8, 2014 · The Armstrong pull up program has been tried and tested quite extensively over the year, and a lot of people report some success with it. There's nothing inherently wrong in following it for a while ; it's just not a complete program, but it can be useful as a tool to get over a plateau. Also, look into the 'grease the groove' method. The Armstrong program is the most commonly used to improve pull up strength. If you're only able to do 2-3 pull ups now, you should be able to perform 20 easily after completing this program. Stick …Download Armstrong Pull-up and enjoy it on your iPhone, iPad and iPod touch. ‎Day 1 The Armstrong Pullup Program Tracker is a one page visual guide to the program Five maximum effort sets. Rest 90 seconds between each set. Do not concern yourself with numbers. You will find that you will increase the numbers in the last two sets before you ...Apr 21, 2023 · This is a spreadsheet for the Armstrong Pull Up Workout Program. It is a 5 day per week routine designed to improve an athlete’s pull up strength. Armstrong Pull Up Workout Program Overview. Day 1: Complete 5 AMRAP sets; Day 2: Start with 1 pull up and rest 10 seconds. Then do 2 pull ups and rest 20 seconds, and so on, until failure.May 13, 2014 · Image Text: “During pull ups and chin ups, pay attention to lumbopelvic-hip mechanics. A little “English” is acceptable, but try to minimize lumbar hypertension/anterior pelvic tilt and swaying at the hips by thinking of the exercise as a “moving plank.”. This increases the challenge for the core and the upper body muscles.”.Jan 6, 2017 · The Armstrong program is a little bit different from Recon Ron. Instead of a simple linear progression it employs variety, overload, and regularity to turn you into a pull up machine. This is the program that I used to prepare for OCS and never had a problem hitting 20 clean pull ups on the PFT even under the miserable, exhausting conditions ...May 8, 2022 ... ... use scapular pull ups to train it. Here's the game plan (i.e., THE pull ups workout program suitable for beginners). Reference your current pull ...Jul 11, 2013 · Armstrong Pullup Program Printable Tracker, courtesy of ArmstrongPullupProgram.com. This tracker was born out of the frustration of one Marine officer. A year since his last Armstrong program participation, he struggled to find a concise and visual reminder of each day's workout. This is one man's attempt at a clean, useful one page summation ... Mar 8, 2014 · The Armstrong pull up program has been tried and tested quite extensively over the year, and a lot of people report some success with it. There's nothing inherently wrong in following it for a while ; it's just not a complete program, but it can be useful as a tool to get over a plateau. Also, look into the 'grease the groove' method. Sep 30, 2017 · ArmEx is an app for everyone who wants to increase their pull-up ability. When training alone, most people increase their pull-ups but quickly plateau. ... Major Charles Lewis Armstrong of the United States Marine Corps developed the famous Armstrong Pull-up Program. He used his program to set a world record in pull-ups. …Sep 12, 2011 ... /contact-scooby/ http://www.scoobysworkshop.com/Pullups-For-Total-Beginners/ Pullups ... program breaks it down for you. My free ... How To Do Your ...According to NASA, Neil Armstrong and Buzz Aldrin ate two meals consistently while on the lunar surface. The first meal was made up of bacon squares and peaches, with sugar cookies...18. Share. 413 views 4 years ago. Each morning perform three maximum effort sets of normal push-ups. The pushup is one of the best, single exercises for …Jan 6, 2017 · The Armstrong program is a little bit different from Recon Ron. Instead of a simple linear progression it employs variety, overload, and regularity to turn you into a pull up machine. This is the program that I used to prepare for OCS and never had a problem hitting 20 clean pull ups on the PFT even under the miserable, exhausting conditions ...Mar 7, 2014 · Learn all about the Armstrong Pull-up Program and whether it’s right for you in this detailed review. The Armstrong Pullup Program was developed by Major Charles Lewis Armstrong (USMC) to help him prepare to set a new world record in pull-ups performance. Nov 10, 2011 · Pullup Workout A1: Double-Step Pyramid Training. Instructions: Perform a pyramid of pullups all the way up to your max and then back down again using multiples of two’s to climb each step. In this A1 session, you’re going to go up by doubles. Here is an example of the progression: 2, 4, 6, 8, 10 (max), 8, 6, 4, 2 = 50 total pullups.This is one spreadsheet for this Armstrong Pull Up Workout Program. Is is a 5 day per week routine designed go improve an athlete’s tug upward strength. Armstrong Pluck Up Workout Program Overview Day 1: Complete 5 AMRAP recorded Day 2: Launching with 1 pull up or sleep 10 seconds. Afterwards to 2 pull ups […]When it comes to installing a new ceiling, Armstrong Easy Up system is a popular choice among homeowners and contractors alike. This innovative system allows for quick and easy ins...Mar 9, 2015 · Instructions: For 5 days of the week, perform several sets of pull-ups throughout the day. You have two primary objectives. First, perform frequent sets at a low to moderate effort level – not training to failure. So, if you can hold a flexed-arm hang for 30 seconds maximum, stop somewhere in the 15-20 second range.Who Won the Space Race? - Who won the space race? Find out why it's difficult determine who won the space race and what accomplishments both NASA and the Soviet Union made. Adverti...The Armstrong Pullup Program – Complete Review. Learn all about the Armstrong Pull-up Program and whether it’s right for you in this detailed review The Armstrong Pullup Program was developed by Major Charles Lewis Armstrong (USMC) to help him prepare to set a new world record in pull-ups performance. It is now used and meant to help people ...Jul 11, 2016 · 2. Perform your reps smoothly, under control, and especially during the descent. More specifically, don’t “fall” or “bounce” into the bottom, deadhang position of the pull-up, where your shoulders are elevated. Many people make the mistake of rapidly jerking in and out of the bottom position, which puts a lot of strain on the shoulder.Aug 11, 2015 · 2) When doing pull-ups and chin-ups, avoid the temptation to flex the wrists while pulling yourself up. Keep your wrists neutral by focusing on pulling your elbows down towards your ribs. At the top of the pull-up, your wrists should still be straight (as if you were performing knuckle pushups or throwing a punch).Nov 22, 2018 · This program was used by Major Charles Lewis Armstrong, USMC to prepare himself to attempt to set a world record in number of pull-ups completed in a single exercise session. The program provides the necessities for successful physical improvement namely, VARIETY, OVERLOAD, and REGULARITY. Users have achieved remarkable results in only 6 to 8 ... Jun 29, 2010 ... Armstrong Pullup Program Review. GFIT•2.6K views · 5:03 · Go to channel ... 30 Pull-ups in a Row | Weekly Training Routine. Bine Beast•369K views.Feb 4, 2014 · The programming for the rest of the steps looks all right, my personal opinion is the Fighter Pull Up Program is a bit tighter and easier to follow. Dave Johnston says: February 8, 2014 at 3:03 pm. Fantastic Pavel! Thank you, particularly for the detail on different RM & for pure strength!Jun 28, 2016 · Step 3: Flexed-Arm Hangs (with Pull-up or Chin-up Grip) Instructions: Hanging from the bar with your elbows fully flexed (i.e. with chin over the bar), focus on keeping your elbows in tight toward your sides …Nov 14, 2014 · Took about five minutes total. Phase 1: One-arm pull-up practice on a gymnastics ring – I did 5 sets – alternating arms each rep – to technical failure (ie not muscle failure). Phase 2: Weighted pull-ups using weight belt and barbell plates – 5 sets total, all between 3-9 reps (submaximal effort). Phase 3: Bodyweight pull-ups (using a ...Jun 2, 2016 · The pull-up and chin-up exercises are almost exactly the same in execution except for one difference…. Pull-ups: grip the bar with your palms facing away from you (i.e., an overhand grip – pronated). Chin-ups: grip the bar with your palms facing toward you (i.e., an underhand grip – supinated).Are you planning a DIY ceiling project and looking for an easy and efficient solution? Look no further than Armstrong Easy Up. This innovative system offers a range of benefits tha...Nov 29, 2017 · This program was used by Major Charles Lewis Armstrong, USMC to prepare himself to attempt to set a world record in number of pull-ups completed in a single exercise session. The program provides the necessities for successful physical improvement namely, VARIETY, OVERLOAD, and REGULARITY. Users have achieved remarkable …

Jun 12, 2014 · Video Description: This program was developed by Major Charles Lewis Armstrong to help him prepare to break the world record in pull ups in one set. Ed is doing a video demonstration of the routine. Following this program with consistency you will see a huge jump in your pull ups with 6-8 weeks. How To Do More Pull Ups Program (Increase …. Shameless watch

armstrong pullup program

May 25, 2017 · My personal best was 300 pull-ups in one training session. And my pull-ups are in addition to strength training and cardio. My Pull-Up one year Anniversary, February 12th, 2017, I did over 24,000 pull-ups. I’ve done the majority of these at home, usually in the dark around 4am or 5am, on my pull-up bar, in boxer shorts and a t-shirt.Who Won the Space Race? - Who won the space race? Find out why it's difficult determine who won the space race and what accomplishments both NASA and the Soviet Union made. Adverti...Feb 4, 2014 · The programming for the rest of the steps looks all right, my personal opinion is the Fighter Pull Up Program is a bit tighter and easier to follow. Dave Johnston says: February 8, 2014 at 3:03 pm. Fantastic Pavel! Thank you, particularly for the detail on different RM & for pure strength!Mar 8, 2014 · The Armstrong pull up program has been tried and tested quite extensively over the year, and a lot of people report some success with it. There's nothing inherently wrong in following it for a while ; it's just not a complete program, but it can be useful as a tool to get over a plateau. Also, look into the 'grease the groove' method. May 21, 2015 · Just stop. 2) Take a break from elbow-dominant exercises for at least a week or two (especially flexion exercises/activities). 3) Implement some of the tips from the “Extra Things…” section below on a case-by-case basis. 4) Slowly reintroduce pull-up training and evaluate if the problem has gone away.Dec 3, 2014 · I had never heard of the Frenchy pull-up exercise before I saw this video, but it looks like yet another effective way to improve your pull-up numbers. Basically, it’s a simple method of getting stronger in the three key positions of the pull-up – the bottom position, the middle position, and the top position – using targeted isometrics.When Neil Armstrong and Buzz Aldrin first attempted to pilot their lunar lander back off the moon, a critical switch broke, forcing the astronauts to improvise a solution with a ba...Sep 30, 2014 · So, for the first ten days of Stew Smith’s Pull-up Push Program, you’re going to do at least 50 pull-ups per day (ie if 10 reps is your max) by alternating between the two workouts above. After the ten days of training are complete, take 3 or 4 days completely off from pull-up training and then retest your pull-ups performance.Mar 4, 2019 · The Pull Up is the event which gauges upper body strength by the Marine Corps value system on our annual Physical Fitness Test and every correctly performed repetition is awarded 5 points toward the overall score. Giving rise to its unofficial title "The Money Maker". (Abdominal Crunches being referred to as "The Freebie" and the 3 Mile …Sep 30, 2014 · So, for the first ten days of Stew Smith’s Pull-up Push Program, you’re going to do at least 50 pull-ups per day (ie if 10 reps is your max) by alternating between the two workouts above. After the ten days of training are complete, take 3 or 4 days completely off from pull-up training and then retest your pull-ups performance.By John | June 30, 2015. 5 Comments. This post is comparing the Recon Ron Pullup Program, which is available here, with the Armstrong Pullup Program, which is …Jun 28, 2012 · This program was developed by Major Charles Lewis Armstrong to prepare him to set a new world record in number of pull-ups completed in a single session.If i... Feb 22, 2016 · Instructions: Complete the following pull up exercises in the order listed below – resting only as necessary. Once you’ve completed the circuit, rest for 5 minutes before going through the circuit again in the reverse order (i.e. start at the bottom and work your way up). 5 Regular Pull Ups. 5 Chins Ups..

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