Keto chipotle bowl

While the rice is cooking, remove the chicken from the marinade and place the breasts into your air fryer basket. Air Fry at 350F for 20 minutes or until the internal temperature reaches 165F at the thickest part. Allow the chicken to rest for 5 minutes and then slice into bite-sized pieces.Chipotle actually has a meal on their menu called the Keto Lifestyle Salad Bowl. It’s on the menu, and it is easy to change and make your own, or just order it as-is. There are only 6g total net carbs in the entire bowl. Here are the entire nutrition facts: 585 calories, 42 g fat, 31 g protein, 14 g carbs, and 8 g fiber.Meet the Keto Salad Bowl From Chipotle. Lettuce: Romaine – 2g carbs/ 1g net carbs / 10 calories /0g fat. Meat Options: Chicken – 0g carbs/ 180 calories/ 7g fat. …Heat olive oil in another skillet over medium heat, and add garlic. 3. Add riced cauliflower, and cook for 5-6 minutes until tender, stirring often. 4. Season rice with 1/2 a packet of Goya Sazon. 5. Stir in lime juice, zest, and chopped cilantro. 6. Divide meat and cauliflower rice into 4 bowls.The primary difference is that lifestyle bowls accommodate specific lifestyles such as Whole 30, Keto, and Paleo. They have several different choices within the lifestyle category. Burrito bowls are meant to mimic the burrito but in a bowl form. ... When it comes down to comparing lifestyle bowls to burrito bowls from Chipotle, the biggest ...Instructions. Liberally season both sides of each chicken breast with plenty of salt and pepper. In small bowl, combine chipotle chili powder, cumin, and garlic powder, then sprinkle spice mixture evenly over both sides of each chicken breast. Heat large non-stick skillet over medium-high heat.Preheat a grill (or grill pan) to medium heat, about 350 degrees F. Grill the chicken for 5 minutes per side, until the breasts reach an internal temperature of 160 degrees F. Transfer the grilled chicken to a clean plate and let the rest for 5 minutes. Then chop into bite-size pieces.Hey, just wanted to let everyone know if you haven't seen already, the keto salad bowl from Chipotle can be misleading in its nutrition. The nutrition facts listed on the website are: 590 kcals. 42g fat. 32g protein. 7g net carbs (15g less 8g fiber) 2g of sugar. What they don't tell you is the keto bowl is technically a salad, and every time (8 ...Dec 27, 2019 · Instructions. Season your steak with salt and pepper. Let the steak come to room temperature before searing it. Before cooking, season with ancho chile, garlic powder and cumin. Heat oil in a pan (on medium high heat), and place the steak in. Sear on all sides until golden brown on the outside. Stir and cook over medium/medium high heat for 7 mins or until cooked through. Lower heat a bit and add the lime juice, stir and continue to cook another 2-3 minutes, then remove from heat and place …22 Mar 2023 ... Chipotle may be known for its burritos, but if you're adhering to a keto low-carb diet, the best thing is to stick to ordering a salad. You ...Suggested: Keto Lunch Recipes. 10. Brown Rice Power Bowl. This brown rice power bowl is healthy, vegan, and gluten-free with tons of flavours. Sautéed curly kale and Savory Baby Bella Mushrooms, spicy tomato jam, warm brown rice, and fresh arugula are tucked, side-by-side, into extra roomy bowls.Jul 14, 2020 · Add 1 tablespoon of olive oil to the skillet. Add the cauliflower rice and salt. Saute, stirring frequently, for 5-6 minutes, until the caulirice softens. Add the lime juice and saute for another minute, stirring continually. Remove from heat and stir in the minced cilantro. Scrape into a large bowl and set aside. If you’re a fan of Chipotle and love taking your leftovers home, you might be wondering how to reheat your meal without losing any of the flavor or freshness. The good news is that...Nov 10, 2023 · While entire categories like grains and legumes are eliminated, along with some not-so-keto-friendly ingredients like honey and milk, most of Chipotle’s chosen ingredients are naturally low in carbs and acceptable on a keto diet. Below are all of the items on the list of Chipotle’s 53 ingredients that qualify as keto-friendly. Produce. Avocado. Get the recipe. Keto Philly Cheesesteak Bowl. These Low-Carb Philly Cheesesteak Bowls are filled with strips of beef, onions, green peppers, and mushrooms, then topped with a creamy cheese to bring it all together. Get the recipe. Easy Egg Roll in a Bowl. A low-carb way to enjoy the flavors of a classic egg roll with cabbage, pork, carrot ...Chipotle Burrito Bowl (1 serving) contains 86g total carbs, 72g net carbs, 24g fat, 50g protein, and 730 calories. ... With the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”. Food Tracker Keeping a food diary has never been easier. Scan, snap, and even speak to track and customize. Meal Planner1. Order chipotle keto salad bowl. Ordering a salad is a good option to create the perfect low-carb meal. Chipotle salads start with a bed of fresh super greens made up of romaine lettuce, baby kale, and baby spinach. Then, you can select the protein and toppings you want to include on your salad.A Keto Salad Bowl is Keto, Grain Free, and Gluten Free, and comes with Supergreens, Chicken, Red Salsa, Fresh Tomato Salsa, Sour Cream, and Cheese. How many calories in a Chipotle Lifestyle bowl? Our Chipotle Lifestyle Bowls range in calories from 460 to 845 calories and are customizable to fit your macros …After sorting things out with the Chipotle employee, and paying $44.47, my wife and 10-month-old son all sat down to sample the bowls. Chipotle Paleo Salad Bowl ChipotleMay 12, 2022 · Servings: Makes 4 bowls. Chicken Ingredients: 2 lbs chicken thighs or breasts. 2 cloves garlic minced. 1 tablespoon lime juice . 1 tablespoon avocado oil. 1 tsp chili powder. 1 tsp cumin. 1 tsp paprika. 1 tsp salt. 1/2 teaspoon oregano. 1/4 teaspoon black pepper. Cilantro Lime Cauliflower Rice Ingredients: 2 10-oz bags of frozen cauli rice. 1 ... Keto-Friendly Chipotle Bowls. 1. Keto Salad Bowl. First on this list of the keto-friendly bowls at Chipotle is their Keto Salad Bowl. This one is very similar to the Whole30 …Jan 6, 2024 · Photo via chipotle.com. A keto salad bowl with carnitas, romaine lettuce, red chili salsa, guacamole, and Monterey jack cheese contains 590 calories, 42 grams of fat, 15 grams of carbs (7 grams of net carbs), 8 grams of fiber, and 32 grams of protein. This meal contains 47% calories from fat, 36% from protein, and 17% from carbs. 3. Cook, stirring often, for 5-6 minutes, or until cauliflower is soft. 4. 1/2 a packet of Goya Sazon is used to season the rice. 5. Combine the lime juice, zest, and chopped cilantro in a mixing bowl. 6. Into four dishes, divide the meat and cauliflower rice. Serve with guacamole, shredded cheese, and sour cream, if preferred.20 Aug 2019 ... Jan 20, 2019 - Looking for the best keto friendly fast food options? I've got you covered with this handy keto fast food guide!Jan 4, 2024 · And, honestly, Chipotle might be the best keto fast food spot for grabbing a quick, tasty, and nutritious meal while following a keto lifestyle. 1. Steak Bowl. 2. Chicken & Steak Bowl. 3. Carnitas Bowl. 4. Chicken & Carnitas Bowl. Add 1 tablespoon of olive oil to the skillet. Add the cauliflower rice and salt. Saute, stirring frequently, for 5-6 minutes, until the caulirice softens. Add the lime juice and saute for another minute, stirring continually. Remove from heat and stir in the minced cilantro. Scrape into a large bowl and set aside.Heat olive oil in another skillet over medium heat, and add garlic. 3. Add riced cauliflower, and cook for 5-6 minutes until tender, stirring often. 4. Season rice with 1/2 a packet of Goya Sazon. 5. Stir in lime juice, zest, and chopped cilantro. 6. Divide meat and cauliflower rice into 4 bowls.After removing the steak from the pan add the sliced onions and bell peppers. be sure not to wash the pan in order to keep all the flavor of the steak. cook the onions and peppers for 2-5 minutes or until the edges are golden. While the steak is cooking chop the veggies and arrange along with the cilantro lime rice in a big bowl or …Jun 26, 2020 · Prepare the guacamole according to our Homemade Guacamole recipe. Slice the skirt steak against the grain into thin, bite-sized strips and divide into 4 portions. Shred the pepper jack cheese using a cheese grater and top each portion of skirt steak. Add about 1/4 cup of guacamole to each portion, followed by 1/4 cup of sour cream. If you're obsessed with Chipotle, get ready to have your mind blown with this easy and delicious homemade chipotle keto bowl …Chipotle also offers a Lifestyle Bowl that fits on the Whole30® diet. Chipolte’s Whole30® menu option is similar to their Keto and Paleo menu options, skipping the beans and rice for a low carb option. The Chipotle Whole30® Salad Bowl with carnitas, super greens, fajita veggies, salsa, and guacamole packs 500 calories with 34 grams of …Keto Bowl Chipotle is a nutritious and delicious meal that is perfect for those on a low-carb diet. It consists of a combination of grilled chicken, avocado, cherry …Whole30 Lifestyle Bowl. The Whole30 diet eliminates many of the same foods keto-ers shun, such as grains, legumes, and sugar. That’s why this Chipotle special just so happens to be both the keto- …A Chipotle Steak Keto Salad Bowl contains 535 calories, 36 grams of fat and 17 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Steak Keto Salad Bowl from Chipotle Mexican Grill.Yogurt Dill: 1. Lemon-Herb Tahini: 2. Tahini Caesar: 2. Greek Vinaigrette: 1. Skhug: 1. Hot Harissa Vinaigrette: 2. Garlic Dressing: 0. Now you have all the tools at your disposal to build your desired keto bowl at CAVA. Just keep a check on dressings on dressings as those carbs can easily add up!Ingredients. Marinade. chipotle pepper puree (this replaces chipotle peppers in adobo sauce that often includes inflammatory oils and sugar, so you just need a little) onion powder. garlic powder. chicken …Meet the Keto Salad Bowl From Chipotle. Lettuce: Romaine – 2g carbs/ 1g net carbs / 10 calories /0g fat. Meat Options: Chicken – 0g carbs/ 180 calories/ 7g fat. …May 2, 2022 · Instructions. Brown the ground beef completely in a skillet over medium high heat, and drain any excess fat. Mix in the taco seasoning, and saute another few minutes. Add a serving of half cup of cooked cauliflower rice to the bottom of each of four bowls. Sep 30, 2023 · What Is Keto Bowl Chipotle? Keto Bowl Chipotle is a nutritious and delicious meal that is perfect for those on a low-carb diet. It consists of a combination of grilled chicken, avocado, cherry tomatoes, and cilantro. Also, they season with a smoky and spicy chipotle seasoning. The chipotle seasoning has a blend of spices. Including chilli ... Chipotle’s menu specializes in Tacos, Burritos, Burrito Bowls, Salads, and Quesadillas, customized to your desire. They can be made to perfection using various options, including Barbacoa, Steak, Chicken, Carnitas, Veggie, Sofritas, Guacamole, Salsa, and much more. ... Keto Salad Bowl (Chicken) 560Cal: …14 Jul 2021 ... The keto chipotle lifestyle bowl includes the new cilantro-lime cauliflower rice, chicken, salsa (tomatillo-red chili), shredded cheese, and ...Mar 30, 2023 · To make the salsa, mix diced cherry tomatoes, and green onion in bowl. Toss with olive oil, lime juice, salt and pepper. When ready to serve, divide your ingredients evenly. Add the salsa, lettuce, optional cheese, sour cream and avocado to a bowl and top with chipotle chicken. Storage: 1 day in the fridge. Chipotle Keto Bowl Review. 2 Thumbs down! It's one of the most expensive things on the menu, but is literally half the calories of a burrito with the works. The meat portion was light and the meat was overly dry. While it tasted ok, I would need 3 keto bowls to feel satiated, and I wasn't even doing IF that day. 14 Jul 2021 ... The keto chipotle lifestyle bowl includes the new cilantro-lime cauliflower rice, chicken, salsa (tomatillo-red chili), shredded cheese, and ...Chipotle also offers a Lifestyle Bowl that fits on the Whole30® diet. Chipolte’s Whole30® menu option is similar to their Keto and Paleo menu options, skipping the beans and rice for a low carb option. The Chipotle Whole30® Salad Bowl with carnitas, super greens, fajita veggies, salsa, and guacamole packs 500 calories with 34 grams of …Cook the Meat: Melt the butter on the same skillet and sear the steak. Transfer to a cutting board and allow the steak to rest for about 5-10 minutes before slicing into thin strips. Assemble: Assemble the bowls by dividing the rice evenly among each bowl. Add the cooked steak and bell pepper mixture on top of the rice.Add the salt, chopped cilantro, and lime juice to the warm cooked rice and stir. Taste and adjust the salt as desired. Heat a cast iron skillet to medium-high heat and add 1 Tablespoon of avocado oil. Add the marinated chicken to the pan. Cook the chicken for 5-6 minutes per side, until it is firm and cooked through.Visit your local Chipotle Mexican Grill restaurants at 1401 E Stone Dr in Kingsport, TN to enjoy responsibly sourced and freshly prepared burritos, burrito bowls, salads, and …Chipotle also offers a Lifestyle Bowl that fits on the Whole30® diet. Chipolte’s Whole30® menu option is similar to their Keto and Paleo menu options, skipping the beans and rice for a low carb option. The Chipotle Whole30® Salad Bowl with carnitas, super greens, fajita veggies, salsa, and guacamole packs 500 calories with 34 grams of …2. In a large skillet, sauté minced onion in 2 tablespoons of olive oil, until softened. 3. Add ground beef to the skillet and season with salt and pepper. Cook over medium high heat until beef has started to brown and rendered most of its water. Remove from the skillet and set aside. 4.It breaks down the nutrition facts on every possible ingredient you could eat from rice, romaine lettuce, and carnitas, to salsa, cheese, and guacamole. Check it out to create your perfect keto bowl. Is Chipotle Queso Keto …A flavorful yet light and healthy low-carb burrito bowl that is ready in under 30 minutes. It's loaded with seasoned lean ground beef, cauliflower rice, ...The cauliflower rice has Mexican inspired flavors and is the perfect base for the keto burrito bowl. You can by pre-made cauliflower rice at the store, but I ...While the rice is cooking, remove the chicken from the marinade and place the breasts into your air fryer basket. Air Fry at 350F for 20 minutes or until the internal temperature reaches 165F at the thickest part. Allow the chicken to rest for 5 minutes and then slice into bite-sized pieces.If you’re looking for a delicious and easy keto bread recipe, look no further. This 4-ingredient keto bread recipe is simple to make, and it’s a great way to enjoy bread without al...Preheat a grill (or grill pan) to medium heat, about 350 degrees F. Grill the chicken for 5 minutes per side, until the breasts reach an internal temperature of 160 degrees F. Transfer the grilled chicken to a clean plate and let the rest for 5 minutes. Then chop into bite-size pieces.Combine all sauce ingredients in a food processor and blend until very smooth. In a large skillet over medium heat, brown ground beef, breaking up with a spatula. Add in mushrooms and sauté until softened and liquid is evaporated just a few minutes. Stir in smoky sauce and reduce heat to medium-low.In fact, Chipotle launched a bowl specifically for those participating in keto that has those exact ingredients. Either way, forgo the corn salsa—the tomato salsa is a better choice—and you ...Burrito Bowl (Keto). Chipotle, 1 Bowl. Calories: 875. Carbs: 23g. Fat: 53g ; "keto" Burrito Bowl. Chipotle, 1 Bowl. Calories: 415. Carbs: 10g. Fat: 23g ; Keto ...Lifestyle Bowls: Chipotle offers special bowls like the Whole30, Paleo, or Keto Bowl. They fit perfectly with a ketogenic diet, and the Keto Bowl has only 6 grams of net …Jul 24, 2023 · To order a Chipotle keto bowl through Chipotle’s online ordering platform or mobile app, follow these steps: Open the Chipotle app or visit the official website. Select the “Order Now” or “Order Online” option. Enter your location to find nearby Chipotle restaurants. Browse the menu and look for the keto bowl option or customize your ... Keto Salad Bowl. Chipotle. Ingredients: Carnitas. Red salsa. Shredded cheese. Guacamole. Romaine lettuce. Per serving: 590 calories, 42 g fat (15.5 g …May 5, 2021 · 1. Order chipotle keto salad bowl. Ordering a salad is a good option to create the perfect low-carb meal. Chipotle salads start with a bed of fresh super greens made up of romaine lettuce, baby kale, and baby spinach. Then, you can select the protein and toppings you want to include on your salad. Keto Bowl Chipotle is a nutritious and delicious meal that is perfect for those on a low-carb diet. It consists of a combination of grilled chicken, avocado, cherry tomatoes, and cilantro. Also, they season with a smoky and spicy chipotle seasoning. The chipotle seasoning has a blend of spices. Including chilli powder, …This comes to 670 calories, 45.5g of fat, 37.5g of protein, 21.5g of total carbohydrates, 9.5g of fiber, 12g of net carbs. This is counting for a full serving of salsa which I don’t typically eat all of. The salsa has …Keto Bowl includes braised and hand-shredded Carnitas, Red Salsa, pasture-raised shredded Cheese, and Hand-Mashed Guac on a bed of fresh chopped Romaine Lettuce. ... One of my goals this year is to food prep more and chipotle style bowls are a go to. You could make a month's worth for the same price as one week eating out. Reply replyKeto Taco Bell Hot Sauces: Hot Sauce – 1 carb. Mild Sauce – 1 carb. Fire Sauce – 1 carb. Salsa Sauce – 1 carb. Diablo Sauce – 0 carbs (this one’s spicy AF) Now, as far as shredded cheeses go, you can get the cheddar and the three cheese options – these only have 1 net carb per serving.Let’s Make A Beef Barbacoa Burrito Bowl. Warm up the barbacoa and cilantro lime rice. Pop them both into the microwave for 1-2 minutes, or until warmed through. Layer your bowl up! First, add the rice as your base. Then add the barbacoa, black beans, corn, and diced tomatoes. Finish with garnishes.Chipotle's new Lifestyle Bowls include a Whole30® Salad Bowl, a Paleo Salad Bowl, a Keto Salad Bowl and a Double Protein Bowl.Are you a Chipotle fanatic looking to spice up your usual order? Look no further. Chipotle’s secret order menu is a treasure trove of hidden gems that will take your taste buds on ...Go with the bowls: Chipotle’s burrito or salad bowls are a great way to get all the keto-friendly ingredients without having to worry about carbs from tortillas. Get …Keto Chipotle Coleslaw is a little smoky and a little sweet, the perfect side dish for late summer keto barbecues and get-togethers. ... sweetener, chipotle powder, garlic powder, onion powder, and sea salt in a large bowl. Stir until you achieve a smooth consistency. 2. Add the green cabbage, grated carrot, and diced red onion to the bowl …26. Steak, Egg, & Cheese. The 6-inch portion is $4.69 and has 2.5 net carbs. And the footlong portion is $6.59 and has 5 net carbs. 27. Egg & Cheese. The classic egg and cheese 6-inch portion is $4.29 and has 1 net carb. It's easily my favorite keto at Subway breakfast option since it's so low in carbs.Chipotle’s menu specializes in Tacos, Burritos, Burrito Bowls, Salads, and Quesadillas, customized to your desire. They can be made to perfection using various options, including Barbacoa, Steak, Chicken, Carnitas, Veggie, Sofritas, Guacamole, Salsa, and much more. ... Keto Salad Bowl (Chicken) 560Cal: …Keto Salad Bowl. Chipotle. Ingredients: Carnitas. Red salsa. Shredded cheese. Guacamole. Romaine lettuce. Per serving: 590 calories, 42 g fat (15.5 g …Keto-Friendly Chipotle Bowls. 1. Keto Salad Bowl. First on this list of the keto-friendly bowls at Chipotle is their Keto Salad Bowl. This one is very similar to the Whole30 …Make Dressing: Stir all dressing ingredients with fork in measuring glass or bowl until smooth. Assemble Bowls: Divide chicken, peppers, tomatoes, scallions, guacamole, cheese, and corn among 3 serving bowls, adding more or less of each ingredient to suit your taste. Spoon dressing on top. Serve ( Note 10) or save for later ( …Mar 31, 2023 · Go with the bowls: Chipotle’s burrito or salad bowls are a great way to get all the keto-friendly ingredients without having to worry about carbs from tortillas. Get double protein: Chipotle allows you to double up on protein in your bowl, which is great for getting enough fat and proteins in each meal. Choose low carb fillings: When it comes ... Are you a fan of Mexican cuisine? Look no further than Chipotle, the popular fast-casual restaurant chain known for its fresh and flavorful menu options. When it comes to signature...Per serving: 705 calories, 41 g fat (23.5 g sat fat), 1860 mg sodium, 11 g carbohydrates, 2 g sugar, 4 g fiber, 61 g protein. 3. Carnitas Salad with Fajita Vegetables, Tomatillo-Green Chili Salsa ...The best thing you could possibly order for low carb Chipotle food when you’re on the ketogenic diet is the Burrito Bowl.Keto-Friendly Chipotle Bowls. 1. Keto Salad Bowl. First on this list of the keto-friendly bowls at Chipotle is their Keto Salad Bowl. This one is very similar to the Whole30 …Chipotle's keto bowl looked pretty similar to Qdoba's, except that instead of smoked brisket, it had carnitas (pulled pork). Instead of pico de gallo, it had plain old red salsa. Irene Jiang ...The Keto Chipotle Bowl Includes. Technically it’s a salad, with the base of the bowl being supergreens. Then they stack on chicken or steak, cheese, their hot salsa, and fresh guacamole. You can customize …7. Build Your Own Bowl. The last and possibly Highest Protein bowl at Chipotle could be the one you build yourself. Choose your meat such as carnitas, chicken, barbacoa, pollo asado, steak, and sofritas. Pile on the vegetables, salsas, cheese, rice, beans, sour cream and guac for that perfect blend of flavor and heat.Jan 31, 2022 · Step 2 – Pick Your Protein. Every protein option at Chipotle is fair game on the keto diet. Here's a breakdown of the macros for a 4 oz portion of each: Chicken (4 oz): 180 calories, 7g fat, 0g net carbs, 32g protein. Steak (4 oz): 150 calories, 6g fat, 0g net carbs, 21g protein. Carnitas (4 oz): 210 calories, 12g fat, 0g net carbs, 23g protein. Her healthy Chipotle bowl to encourage gains? A burrito bowl with brown rice, steak, black beans, fajita vegetables, tomato salsa, and romaine lettuce (feel free to add guacamole if you like). This order clocks in at 540 calories with 14 grams of fat, 69 grams of carbs, and 34 grams of protein. 03 of 09.This Chipotle Keto Bowl recipe is a delectable, low-carb powerhouse, perfect for satisfying your Mexican food cravings without the guilt. It’s packed with a variety of …7 Dec 2017 ... Low Carb Chipotle Guide for Beginners · #1 Double Chicken Salad · #2 Double Carnitas Salad · #3 Double Steak Salad · #4 Double Barbacoa S...Keto Salad Bowl. Chipotle. Ingredients: Carnitas. Red salsa. Shredded cheese. Guacamole. Romaine lettuce. Per serving: 590 calories, 42 g fat (15.5 g …Cook the chicken breasts for 7 minutes on each side. Next, wash, rinse and chop the romaine lettuce. Lastly assemble the burrito bowls. To assemble, grab two bowls and place 76 grams of lettuce in each. Then, add 1 cooked and chopped chicken breast to each bowl. Next, add 1/4 cup of guacamole , 1/2 cup …#4. Go with a keto salad bowl. If you want a fool-proof way to order keto at Chipotle, then go with a Keto Salad Bowl. You won’t need to do much (if any) customizing, and you can check to make sure the macros fit into your daily allowance. The Keto Salad Bowl has 535 calories, 36 grams of fat, 7 grams of …A: Chipotle offers a line of lifestyle bowls, including the keto salad bowl and paleo salad bowl. These pre-designed options provide a convenient and keto-friendly meal. Conclusion:Chipotle is a fantastic option for those following a low-carb or ketogenic diet.Whole30 Lifestyle Bowl. The Whole30 diet eliminates many of the same foods keto-ers shun, such as grains, legumes, and sugar. That’s why this Chipotle special just so happens to be both the keto- …Instructions. Place all the bowl ingredients in a large serving bowl and set aside. In a separate bowl, whisk together all the sauce ingredients. Pour the sauce over the meats, cheeses and vegetables, and stir or toss to combine.My Low Carb Chipotle Barbacoa Salad. Price: Probably $10-$12 (didn’t save my receipt) Macros: 600 calories, 9g net carbs, 52g protein. This barbaco salad was a little mushy for my tastes. The soft meat, soft guacamole, and soft grilled veggies make this seem more like a casserole than a salad. | Cltkbwb (article) | Mjnuxdl.