Low calorie pasta

Cook the ingredients for 4 minutes until slightly tender then add the ground chicken breast. Using a spatula, break up the chicken breast as it cooks 7-8 minutes. While the chicken cooks, bring a pot of water to …Cauliflower has become a popular vegetable in recent years due to its versatility and health benefits. Packed with essential nutrients and low in calories, cauliflower is a great i...3. Palmini Low Carb Linguine. Palmini Linguine is another great option for those seeking a low-carb and gluten-free pasta alternative. Containing only hearts of palm, water, sea salt, and citric acid, these noodles are vegan, keto-friendly, and have only 20 calories and 4 grams of carbs per serving.Mar 18, 2018 ... Presto! It's creamy pesto – easy, economical and best of all, healthier than ever! With its vibrant green hue, it's easy to assume that ...Apr 23, 2021 ... I'd like to share with you a trick to make this quick & easy and low calorie pasta sauce that's with mushroom and spinach.409KCAL. When it comes to pasta, there is nothing that beats this classic slimming friendly Spaghetti Bolognese – whether you're following Weight Watchers, calorie counting or other diets! Can be found in. Budget : … One-Pot Spinach, Chicken Sausage & Feta Pasta. 20 mins. Skillet Ravioli Lasagna. 20 mins. Spicy Noodles with Pork, Scallions & Bok Choy. 35 mins. Ground Beef & Snap Pea Rice-Noodle Stir-Fry. 20 mins. Salmon with Lemon-Herb Orzo & Broccoli. Sep 30, 2016 ... 30 Low Calorie Pasta Recipes You Need to Try Now · 1. Coconut Curry Pasta with Clams, Mussels and Corn · 2. Carrot Pasta · 3. Cauliflower Mac ...Sep 26, 2022 ... this recipe is so tasty and has 60g of protein in it. let's go. for the sauce, add lazy garlic, chilli flakes, 10 tomatoes, tomato puree, salt, ...Aug 1, 2023 · Our testers reported that this pasta has a great flavor when paired with sauces. Ingredients. Whole yellow peas (with skin) Nutrition info (2-ounce serving) 200 calories, 1.5 g fat, 0 g sat fat, 0 ... Drain and spray with low calorie spray, toss to coat to prevent it from stick together. Stir in the ham to the pasta. Add the reserved pasta water into the sauce and whisk to combine. Add the sauce into the pasta and stir continuously on a very low heat till creamy. Season as needed with salt and black pepper.Relatively low in saturated fat for a creamy sauce, if you live creamy pasta this is one of the better options from a fat perspective, although relatively high in sodium for a sauce. Energy: 391 kJ / 93 kcal. Protein: 1.3 g. Fat: 6 g. Sat Fat: 1.4 g. CHO: 8.7 g. Sugar: 3.2 g. Fibre: 1.9 g. Sodium: 411 mg With 2 minutes remaining in the pasta cook time, add artichoke hearts. Drain, then return the artichokes and pasta to the pot. Meanwhile, in a medium bowl, stir together the ricotta, vinegar, olive oil, garlic, basil, mustard, salt, pepper, and red pepper flakes. Pour the ricotta cheese mixture over pasta. What is nuPasta? A full plate (7.5oz) of regular cooked pasta contains about 300 calories and 2g of dietary fiber, the same amount of nuPasta contains 35 calories and 6g of dietary fiber. nuPasta is also gluten free. Regular pasta is made with wheat, a starch which has calories. nuPasta is made with the root of the konjac plant which is rich in ... Oct 6, 2016 ... The good news is you don't have to, there is ALWAYS a lower-calorie, higher nutrient, healthy alternative to your favorites- pasta included!Are you tired of the same old boring pasta salad? Do you want to take your culinary skills to the next level and create a pasta salad that will leave your friends and family beggin...Method. Cook the pasta according to the packet instructions. Drain and set aside. Spray a deep frying pan or wok with low-calorie cooking spray and place over a high heat. Add the garlic, tomatoes and red chillies, season well, add the prawns and heat through for a minute or two. Then add the drained pasta.Oct 10, 2022 ... 81K likes, 668 comments - jalalsamfit on October 10, 2022: "Healthy Low Calorie Creamy Chicken Pasta! 488 calories per serving with 60g of ...Foods on low purine content lists include enriched breads and pastas, skim and low-fat dairy products, and all fruits and vegetables. Soda, coffee and tea are low in purine, as are...Mar 18, 2018 ... Presto! It's creamy pesto – easy, economical and best of all, healthier than ever! With its vibrant green hue, it's easy to assume that ...Healthy Pesto Meal Prep and Storage. Meal Prep – Make the pesto according to the directions below, add to a jar and seal. Fridge Storage – Will hold for 1 week in the fridge. The basil will darken and oxidize, you can minimize this by adding 1 teaspoon lemon juice. Freezer Storage – You can add the prepared pesto to ice cube molds and freeze.A full plate (210g) of regular cooked pasta contains about 300 calories and 2g of dietary fibre, the same amount of nuPasta contains 25 calories and 6g of dietary fibre. nuPasta is also gluten free.. Regular pasta is made with wheat, a starch which has calories. nuPasta is made with the root of the konjac plant which is rich in dietary fibre and has no starch.Pastabilities, Lower Calorie Pasta, Penne (8 Ounces, Pack of 2) 100 Calories Per Serving, Low Net Carbs, Low Calorie Pasta, Non GMO 4.7 out of 5 stars 142 2 offers from $14.99Method. Preheat the oven to 200C/180 Fan/Gas 6. Heat the oil in a flameproof casserole. Add the onion, pepper, courgette and aubergine, season with a little salt and lots of pepper and fry over a ...Mar 19, 2022 ... In recent years, you may have also noticed a shift towards low carb alternatives to pasta, including spiralised vegetables like zucchini and ...Low Calorie Garlic Chicken Pasta is an easy skillet pasta dish with bright lemon and sweet garlic flavors. Add this delicious recipe to your dinner rotation! Jump to: Why You'll Love This Recipe. Ingredients …Pasta. Pasta dishes are one of the most popular choices at Italian restaurants, but selection of the right pasta dish is key to a low-calorie and healthy meal, and it all starts with the sauce. Pasta sauces that are marinara, or tomato-based, or marsala sauces that are made from wine are going to be much lower in calories and fat than creamy ...Oct 31, 2017 · Place the stock pot & stock cube in a cup, and cover with the 150ml of boiling water. Stir and set aside. Spray a large pan with low calorie cooking spray and gently heat. Fry off the onion, garlic, carrot, mushrooms and celery until the onion softens. Add the chopped broccoli stems and a dash of Worcestershire sauce. Method. Bring a large pan of salted water to the boil and cook the spaghetti according to the pack instructions (normally 10-12 minutes). Meanwhile, in another large frying pan, heat the oil and fry the bacon with the squashed garlic clove, until the bacon starts to brown. Remove the garlic clove from the pan with. a slotted spoon and discard.Low in calories - Pasta dishes can usually be very high in calories and eating out in an Italian restaurant you can easily eat over 1,000 calories in a plate of pasta. A big portion of this chicken pasta bake is under 500 calories. Freezes well - This is a great batch cook meal as it freezes well. We like to keep a couple of portions of this in ...Low-Calorie Pasta Main Dish Recipes. Find healthy, delicious low-calorie pasta main dish recipes, from the food and nutrition experts at EatingWell. Chicken & Spinach Skillet Pasta with Lemon & …Instructions. Cook pasta according to the packet instruction but by using cooking spray or even better without any fat (it’s manageable!), drain them and keep aside. In a heated pan, spray cooking oil and roast garlic until brown, then add in tomatoes and roast on low flame for good 15 -20 minutes or until liquid evaporates.Aug 22, 2023 · Cook the bell peppers, onions, and garlic for three to four minutes. Then add the mushrooms and tomatoes, cook until tender, and season with salt, garlic powder, and black pepper. Cajun Pasta Sauce: Reduce the heat to medium-low, pour in the broth and slurry, and stir for about two minutes. Combine Everything: Return the chicken to the skillet. This chicken korma is full of flavour and exciting ingredients but is quick and easy to prepare, making it an ideal midweek dinner. It is also great for a low-calorie meal option. Each serving ...Drain and reserve ½ cup of the pasta water. Add the oil to a large skillet. Once hot, add the garlic and cook until fragrant. Add the chicken, Italian seasonings, salt and pepper, and cook until the chicken is no longer pink. Stir through ¼ cup of the parmesan cheese, then remove the chicken from the pan.Low in calories - Pasta dishes can usually be very high in calories and eating out in an Italian restaurant you can easily eat over 1,000 calories in a plate of pasta. A big portion of this chicken pasta bake is under 500 calories. Freezes well - This is a great batch cook meal as it freezes well. We like to keep a couple of portions of this in ...Zavioli with Spinach and Ricotta | 267 Calories. Photo by Buckwheat Queen. These cheesy ravioli are low-carb, low-guilt, and tasty. "These were delicious and fun to make! Loved that these were healthier and …Method. Cook the pasta according to the packet instructions. Drain and set aside. Spray a deep frying pan or wok with low-calorie cooking spray and place over a high heat. Add the garlic, tomatoes and red chillies, season well, add the prawns and heat through for a minute or two. Then add the drained pasta.Sep 24, 2018 · Turn heat up to medium high, add zucchini and capsicum. Cook 1 1/2 minutes. Add remaining ingredients EXCEPT pasta and broccoli. Stir until tomato paste dissolves. When liquid starts bubbling, lower heat to medium, add pasta and stir. Top with broccoli, push in. Place lid on and cook for 5 minutes. Remove lid. Aug 1, 2023 · Our testers reported that this pasta has a great flavor when paired with sauces. Ingredients. Whole yellow peas (with skin) Nutrition info (2-ounce serving) 200 calories, 1.5 g fat, 0 g sat fat, 0 ... As opposed to the fettuccine alfredo recipe from Olive Garden, which clocks in at a whopping 1220 calories a serving, one serving of this alfredo sauce clocks in at 141 calories, and when combined with the fettuccine it is 450 calories a serving. ... salt and pepper until the cheese melted. Reduce heat to medium-low until pasta is cooked. Drain ...Pesto, such as one made from basil and pine nuts, is also a healthy option. Although, pesto can be high in calories, so watch your portion sizes. Finally, low sodium sauces, such as soy sauce or teriyaki, can help reduce the calorie count for Asian-inspired noodle dishes. What are some creative ways you’ll be enjoying your noodles and pasta?Dec 25, 2021 · Gather the ingredients. Bring a large pot of water to a boil. Add the spaghetti, and cook 8 to 10 minutes, or until al dente, and drain. Meanwhile, in a food processor or blender, combine the garlic, basil and pine nuts and process until finely minced. Add the cheese and process until well combined. Start with heating a large pan coated in low-fat cooking spray and saute the onion until soft (about 5 minutes). Add the garlic and cook for about a minute more. Add the tomatoes. Season with salt and pepper and cook, uncovered, over medium heat for about 10 minutes. Add the half and half and Parmesan cheese.Oct 6, 2016 ... The good news is you don't have to, there is ALWAYS a lower-calorie, higher nutrient, healthy alternative to your favorites- pasta included!Pesto, such as one made from basil and pine nuts, is also a healthy option. Although, pesto can be high in calories, so watch your portion sizes. Finally, low sodium sauces, such as soy sauce or teriyaki, can help reduce the calorie count for Asian-inspired noodle dishes. What are some creative ways you’ll be enjoying your noodles and pasta?The best pasta carbonara made with simple ingredients for a delicious, easy version of traditional pasta carbonara! ... I always cook my bacon on medium to medium low heat. Once bacon is done, blot with a paper towel to absorb excess grease, then chop into bite sized pieces and set aside. ... 1 serving (based on 4) Calories: 435 cal ...Dec 25, 2021 · Gather the ingredients. Bring a large pot of water to a boil. Add the spaghetti, and cook 8 to 10 minutes, or until al dente, and drain. Meanwhile, in a food processor or blender, combine the garlic, basil and pine nuts and process until finely minced. Add the cheese and process until well combined. Homemade Low Carb Pasta Recipe. Our 3 Ingredients only Homemade Low Carb Pasta Recipe is super Quick and Easy to make in less than 15 minutes. This Healthy Keto Pasta Recipe is fully Gluten Free, Grain Free, and a perfect fit for Diabetics. Prep Time 5 minutes. Cook Time 8 minutes.See full list on thebigmansworld.com Praise Burger Sauce Aioli 399 Calories. The thing about mayonnaise is: the main ingredient is oil. You can call it aioli, burger sauce, tartar sauce, remoulade, or salsa golf, but mayo is mayo and it is up to 80% pure oil. Case in point, this Praise Burger …Let's get personal! Be the first to know about new product launches, new flavors, and exclusive offers. Fiber Gourmet offers low calorie and high fiber products to those looking for a healthier option in their pasta, crackers, and other foods. Shop now!May 12, 2023 · Shirataki noodles are a low calorie food made from glucomannan, a type of fiber found in the Asian konjac plant. ... Shirataki noodles can be used in place of pasta or rice in any dish. Zavioli with Spinach and Ricotta | 267 Calories. Photo by Buckwheat Queen. These cheesy ravioli are low-carb, low-guilt, and tasty. "These were delicious and fun to make! Loved that these were healthier and …In this family-friendly healthy chicken pasta recipe, griddling chicken adds a great smoky flavour and it’s a healthier way of cooking. This meal is low calorie and if served as 3 portions ...Banza. Per 2-ounce serving: 190 calories, 3 g fat (0 g saturated fat), 20 mg sodium, 35 g carbs (5 g fiber, 1 g sugar), 11 g protein. Protein pasta has taken the world by storm, especially for those who follow a plant-based diet and skip the meat-heavy pasta toppings. Banza Penne Pasta is made from chickpeas and comes with 11 grams of …Add the salad ingredients along with the pasta to a large mixing bowl. In a separate smaller bowl, mix together the ingredients for the dressing. Pour over the vegetables and pasta and stir until well blended. I recommend chilling 20-30 minutes before serving, but you can serve this immediately if you prefer.Shirataki Noodles Have 11 Calories per 100g. Shirataki noodles are a unique food that is very filling yet are the lowest calories noodles. These noodles are high in glucomannan, a type of fibre that has impressive health …Low cal Bolognese :)My Patreon if you want to support this project:https://www.patreon.com/FeluFitbyCookingConnect on IG:https://www.instagram.com/feluoffici...Instructions. Cook pasta according to the packet instruction but by using cooking spray or even better without any fat (it’s manageable!), drain them and keep aside. In a heated pan, spray cooking oil and roast garlic until brown, then add in tomatoes and roast on low flame for good 15 -20 minutes or until liquid evaporates.Drain and spray with low calorie spray, toss to coat to prevent it from stick together. Stir in the ham to the pasta. Add the reserved pasta water into the sauce and whisk to combine. Add the sauce into the pasta and stir continuously on a very low heat till creamy. Season as needed with salt and black pepper.Find all your favorite Low Calorie Pasta Recipes, rated and reviewed for you, including Low Calorie Pasta Recipes such as "mixed vegetables pasta", ...Drain and set aside. Meanwhile, heat oil in a large high-sided skillet over medium-high heat. Add chicken, salt and pepper; cook, stirring occasionally, until just cooked through, 5 to 7 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in wine, lemon juice and zest; bring to a simmer.Grease a 9x13-inch baking dish. Step 2: Cook spaghetti noodles according to package instructions. Drain and set aside. Step 3: In a large skillet, cook ground beef over medium heat until browned. Drain excess fat. Step 4: Add diced onion and bell pepper to the skillet and cook until softened, about 5 minutes.Low Calorie Pasta (258) Price when purchased online. Miracle Noodle Shirataki Pasta, Fettuccine, 7 Oz. Add $ 3 49. current price $3.49. ... Low-Calorie Food, Gluten-Free, Fat-Free, Keto Friendly, Low Carbs, 53.61 oz (1520 g) 3 5 out of 5 Stars. 3 reviews. Palmini Lasagna (12oz Pouch - Pack of 6) Add $ 27 99. current price $27.99. Palmini ...Apr 4, 2023 ... Ingredients · 1/2 cup Rotini Pasta – 42g · 4.6 oz Boneless Skinless Chicken Breast – 130g · 1/2 tsp Yellow Mustard · 2 tbsp Breadcrumbs ...Learn about different types of low calorie noodles, such as hearts of palm, shirataki, cauliflower, rice and jicama, and how to cook and enjoy them. Find out what …skinnypasta™ HIGH PROTEIN Linguine (250g): A fresh pasta that offers one-third of the calories (110 calories), one fifth of the carbs (10 grams), three times ...May 12, 2023 · Shirataki noodles are a low calorie food made from glucomannan, a type of fiber found in the Asian konjac plant. ... Shirataki noodles can be used in place of pasta or rice in any dish. Learn about the lowest-calorie pastas, such as shirataki noodles, fiber-enriched pastas, spiralized veggies, and hearts of palm pasta. Compare their calories, …Instructions. Cook pasta according to the packet instruction but by using cooking spray or even better without any fat (it’s manageable!), drain them and keep aside. In a heated pan, spray cooking oil and roast garlic until brown, then add in tomatoes and roast on low flame for good 15 -20 minutes or until liquid evaporates.Sprinkle flour over top and whisk to create a paste. Cook 1 minute. Whisk in milk slowly in three parts, allowing the sauce to thicken and bubble before adding in each additional splash. Stir in salt, pepper, and nutmeg to taste. Pour cooked spaghetti into a lightly greased 9×13 glass baking dish.At just 152 calories per 1/4 cup, this pesto avocado pasta sauce recipe is a great gluten-free, vegan, and no-cook pasta sauce recipe! Special Tip: Use chickpea pasta (below!) to boost protein and keep the calories of the entire dish low. One portion of chickpea pasta plus 1/4 cup of this pasta sauce is just 342 calories!Jun 5, 2020 ... Low Cal Pasta Recipe Ingredients · Veggie spirals Wacky Mac pasta– I love this brand pasta for pasta salad. · Black olives: Olives are a must in ...Preheat oven to 375°F. Spray a 9x13-inch baking pan with oil spray. In a large pot of salted water, cook pasta according to instructions until al dente (I like to under-cook it 3 or 4 minutes as it will cook more in the oven). Drain and return to pot. Meanwhile, in a medium saucepan, add olive oil and sauté garlic.See full list on thebigmansworld.com Fiber Gourmet Pasta – Light Rotini Pasta – Low Net Carb, Fiber-Rich, Low Calorie, Healthy Pasta – Made in Italy, Kosher, Vegan, Non-GMO – 8 Oz, Pack of 6. 8 Ounce (Pack of 6) 1,044. 500+ bought in past month. $3699 ($0.77/Ounce) $35.14 with Subscribe & Save discount. FREE delivery Thu, Feb 15. Cook the pasta until al dente. Meanwhile, prep the other ingredients. When the pasta is almost done, heat up the oil in a saucepan. Once hot, add the garlic and cook for 30 seconds. Stir in the tuna, lemon juice, and chopped parsley. Let it heat through. Once the pasta is done, drain it, reserving some of the pasta water.Pre-heat the oven to 200°C. Spray a large frying pan with low-calorie cooking spray and place over a medium heat. Brown the onions lightly then add the minced beef, garlic, balsamic vinegar & herbs. Cook until browned. Fill a pan with water & …Slice the mushrooms, mince or finely slice the garlic, chop the parsley. Cook spaghetti in a large pot of boiling salted water according to package instructions. Cook until al dente. Meanwhile, heat the olive oil in a large skillet over medium heat. Add garlic and chilli flakes and cook gently, until golden, about 2 minutes.Pasta. Pasta dishes are one of the most popular choices at Italian restaurants, but selection of the right pasta dish is key to a low-calorie and healthy meal, and it all starts with the sauce. Pasta sauces that are marinara, or tomato-based, or marsala sauces that are made from wine are going to be much lower in calories and fat than creamy ...Banza. Per 2-ounce serving: 190 calories, 3 g fat (0 g saturated fat), 20 mg sodium, 35 g carbs (5 g fiber, 1 g sugar), 11 g protein. Protein pasta has taken the world by storm, especially for those who follow a plant-based diet and skip the meat-heavy pasta toppings. Banza Penne Pasta is made from chickpeas and comes with 11 grams of …Sep 8, 2023 · Step 1: Cook pasta as instructed on package. Step 2: Dice onion. Step 3: Cut bacon into small pieces with kitchen shears. Step 4: Add bacon to a pan, cook on low heat, stirring frequently, until cooked through, about 8 minutes. Step 5: Mix all ingredients in a bowl, top with seasonings, oil, and vinegar. Spray a pan with low-calorie cooking spray; Add the diced onions and cook until softened. Add the mushrooms and stir; Add the garlic, and continue to cook for 3 mins, careful not to burn the garlic.22 Shrimp Dinners That Can Help You Lose Weight. Whether you're in the mood for pasta, tacos, salad or casserole, this mix of recipes has something tasty in store for you. Each dinner is low in calories and high in fiber —a combination that can help you lose weight and stay satisfied. Recipes like our Peppery Barbecue-Glazed Shrimp with ...Nov 28, 2023 · Inspired by an option at the West Coast chain In-N-Out Burger, this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun. The side of sweet potato fries bakes while you prep the burgers, so this entire healthy dinner is ready in under 30 minutes. 23 of 37. Mix in crushed tomatoes, tomato sauce, tomato paste, garlic, oregano, and basil, and season with salt and pepper. Reduce the heat to medium-low and let it simmer for roughly 30 minutes, or until the sauce thickens and the veggies are tender. Pour the …Let's get personal! Be the first to know about new product launches, new flavors, and exclusive offers. Fiber Gourmet offers low calorie and high fiber products to those looking for a healthier option in their pasta, crackers, and other foods. Shop now!Low calorie pasta recipes. (Image credit: Rights unknown) 1. Balsamic tomato pasta. Serves: 4 | Calories per serving: 270 cals | Total time: 20 mins. A mere six …5 stars ( 8 reviews) 27 mins. This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission. Skinny Pasta Primavera Recipe – This healthy pasta …Pasta salads are a versatile and delicious dish that can be enjoyed year-round. Whether you’re hosting a summer barbecue or looking for a quick and easy lunch option, pasta salads ...Apr 2, 2022 · Reserve 1-2 cups of pasta water before draining. Meanwhile, heat the olive oil in a large pan or Dutch oven and melt the butter in it over low-medium heat. Stir in the garlic and red chilli flakes and cook for 1-2 minutes until the garlic changes its colour, careful not to burn it. Preheat oven to 160c fan, 180c, 350f (gas mark 4) Cook the pasta per packet directions, using boiling water seasoned with salt. Drain, reserved the ½ cup (120ml) of cooked pasta water. Then spread the pasta with some low calorie spray and toss to coat to prevent from sticking together. Add pasta to an oven proof dish with the pulled pork, red ...pin it Ingredients needed. Pasta — we like to use macaroni-shaped pasta but any will work.; Vegetables — our recipe uses bell pepper, broccoli, spinach, onion and corn.; Dairy-free milk — this is the base for our low-fat vegan white sauce; choose your favorite!; Cornstarch — our gluten-free binder for the creamy béchamel!; Spices — garlic, vegetable broth, …Cook on a medium flame for 1 to 2 minutes or till the wheat flour turns light brown in colour, while stirring continuously. Add 1 1/2 cups low-fat milk , 99.7% fat-free. Mix well. Cook on a medium flame for another 1 to 2 minutes, while stirring continuously. Cooking the whole wheat pasta in low calorie white sauce.Instructions. Bring a pot of water to a boil and cook pasta until al dente, according to package instructions. In the meantime, make Italian dressing by combining all ingredients in a blender and blend until smooth. Bring another pan of water to a boil, and blanch edamame for 1-2 minutes. Drain and set aside.Dec 25, 2021 · Gather the ingredients. Bring a large pot of water to a boil. Add the spaghetti, and cook 8 to 10 minutes, or until al dente, and drain. Meanwhile, in a food processor or blender, combine the garlic, basil and pine nuts and process until finely minced. Add the cheese and process until well combined. The meatballs are the star of this comforting, high-fiber dish. Make them on their own and serve as a mini appetizer or add them to your favorite pasta recipe. For moister, more flavorful ...Jan 31, 2016 ... I tried something new today: Zero Pasta. It's a 'pasta' that is gluten free, fat free, sugar free, carb free, vegan and high in fibre.Despite what you hear from the diet police, pasta ain’t all bad. As long as you eat it in moderation – and avoid butter- and cream-based sauces – it can be high in protein and low in fat. And all those complex carbohydrates can help you through your high-powered workouts.Here we offer six recipes for easy, healthful dishes, thinking outside the …Start with heating a large pan coated in low-fat cooking spray and saute the onion until soft (about 5 minutes). Add the garlic and cook for about a minute more. Add the tomatoes. Season with salt and pepper and cook, uncovered, over medium heat for about 10 minutes. Add the half and half and Parmesan cheese. | Ctjrtccznwwr (article) | Mdrwbye.