Lean ground beef nutrition data

Nutrition. In this section, we will be comparing roasted chicken meat and skin with broiled ground beef, consisting of 85% lean meat and 15% fat.. Both chicken and beef, like most meats, do not contain a notable amount of carbohydrates and have a glycemic index of 0.There are 197 calories in 4 ounces of Ground Beef (90% Lean / 10% Fat). Calorie breakdown: 53% fat, 0% carbs, 47% protein.Nutrition Facts Serving Size 1 oz Amount Per Serving Calories 71 % Daily Values* Total Fat 5.6g 7% Saturated Fat 2.148g 11% Trans Fat 0.345g Polyunsaturated …Get detailed nutrition data for over 200,000 foods. instructions. Done. Settings. Ground (Minced) Beef ... There are 73 calories in Ground (Minced) Beef Cooked coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol. 40% Protein. ... Beef Brisket Cooked Lean Only Eaten; Beef Brisket Cooked Lean And Fat Eaten;Feb 22, 2016 · Ground Beef, 90% lean - 1 loaf ( yield from 1 lb raw meat ) 691 Calories. Calories and other nutrition information for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked - 3 oz from USDA. Nutrition facts for ground beef 85%, ... fiber, starch, and sugar. Our score is based on Harvard research and our data analysis. The Carbohydrate Quality Score of ground beef 85% is 0.0/100 which makes it a low ... sirloin steak (lean) (65% satiety) sirloin steak (lean) top round steak (64% satiety) beef top round, cooked; rib eye fillet (56% ...There are 1270 calories in 500 grams of Ground Beef. Get full nutrition facts and other common serving sizes of Ground Beef ... Ground Beef (80% Lean / 20% Fat) Ground Beef (90% Lean ... Food Search : Add this item to my food diary. date: meal: name: amount: Save Refresh Cancel : Other Recently Popular Foods: Cook Unity ...Aug 21, 2007 · 0g. Protein. 42.91g. There are 452 calories in 6 ounces of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs, 39% protein. Lean Ground Beef. Amount Per Serving. Calories 19159. % Daily Value*. Total Fat 1003g 1286%. Saturated Fat 393g 1965%. Trans Fat 30g. Polyunsaturated Fat 36g. Monounsaturated Fat 419g.There are 269 calories in 100 grams of Lean Ground Beef.: Calorie Breakdown: 61% fat, 0% carbs, 39% prot. Beef, raw, 97% lean meat / 3% fat, ground nutrition facts and analysis per 4 oz (113 g) ...43.0% 57.0% Total Fat Protein 172 cal. *. There are 172 calories in 1 serving (4 oz) of Ground Beef, 93% lean 7% fat, raw. You'd need to walk 48 minutes to burn 172 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lean Ground Beef. Amount Per Serving. Calories 17595. % Daily Value*. Total Fat 921g 1181%. Saturated Fat 360g 1800%. Trans Fat 27g. Polyunsaturated Fat 33g. Monounsaturated Fat 385g.Sep 4, 2023 · There are 340 calories in 4 oz (112 g) of Great Value Ground Beef 73/27. Calorie breakdown: 80% fat , 0% carbs, 20% protein. Related Ground Beef from Great Value: Nov 21, 2023 · Lean cuts of beef. The USDA defines a lean cut of beef as a 3.5-ounce serving (about 100 grams) that contains less than: 10 grams total fat. 4.5 grams saturated fat. 95 milligrams cholesterol. Extra-lean cuts of beef. The USDA defines an extra-lean cut of beef as a 3.5-ounce serving (about 100 grams) that contains less than: 5 grams total fat. If you’re a fan of Mexican cuisine, chances are you’ve indulged in a delicious ground beef taco at some point. With the perfect balance of flavors and textures, this classic dish i...In recent years, there has been a growing interest in finding healthier alternatives to classic comfort foods. One such beloved dish is the hamburger, which is often associated wit...There are 488 calories in a 1/2 pound of Ground Beef (85% Lean / 15% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...0.34. Folic acid (mcg) 0. Folate, DFE (mcg_DFE) 5.65. Cholesterol (mg) 70.06. Fatty acids, total saturated (g) 2.54.There are 232 calories in 1 serving of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Get full nutrition facts and other common serving sizes of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) including 1 oz and 1 patty.There are 352 calories in 200 grams of Ground Beef (90% Lean / 10% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...85% lean meat / 15% fat, patty, cooked, pan-broiled. Nutrition Facts. For a Serving Size of 1 serving ( 3 oz ) ( 85 g) How many calories are in Ground beef? Amount of calories in Ground beef: Calories 197.2. Calories from Fat 107.3 ( 54.4 %) % Daily Value *.Nutrition Facts for Broiled Ground Beef Patty (97% Lean) - View calories, protein ... About; Account; Nutrition Facts Search Tool. Get detailed nutrition data for over 200,000 foods. instructions. Done. Settings. Broiled ... There are 260 calories in Broiled Ground Beef Patty (97% Lean) coming from 72% protein, 0% carbs, 28% fat , and 0% ...There are 209 calories in 1 serving of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) including 1 …There are 1270 calories in 500 grams of Ground Beef. Get full nutrition facts and other common serving sizes of Ground Beef ... Ground Beef (80% Lean / 20% Fat) Ground Beef (90% Lean ... Food Search : Add this item to my food diary. date: meal: name: amount: Save Refresh Cancel : Other Recently Popular Foods: Cook Unity ...There are 187 calories in 100 grams of Beef Steak (Lean Only Eaten). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM. Source: FatSecret Platform API. ... Lean Ground Beef: Ground Beef (Cooked) view more beef ...Signature Farms. Nutrition Facts. For a Serving Size of 4 oz ( 112 g) How many calories are in 96% Lean Ground Beef? Amount of calories in 96% Lean Ground Beef: Calories 130. Calories from Fat 36 ( 27.7 %) % Daily Value *. How much fat is in 96% Lean Ground Beef? Data for food components including nutrients derived from analyses on individual samples of commodity/commodity-derived minimally processed foods with insights into variability. Foundation Foods highlight information on samples and acquisition details. Documentation and further details about Foundation Foods Foundation_Foods_Documentation ...May 30, 2023 · The source of nutritional data is the USDA’s FoodData Central database for 85% lean ground beef and the NCC Food and Nutrient Database for Beyond Beef (5, 6). Daily values (% DV) are based on a 2000-calorie diet and have been calculated using the FDA’s published daily values ( 7 ). Data for food components including nutrients derived from analyses on individual samples of commodity/commodity-derived minimally processed foods with insights into variability. Foundation Foods highlight information on samples and acquisition details. Documentation and further details about Foundation Foods Foundation_Foods_Documentation ...Nov 21, 2023 · Lean cuts of beef. The USDA defines a lean cut of beef as a 3.5-ounce serving (about 100 grams) that contains less than: 10 grams total fat. 4.5 grams saturated fat. 95 milligrams cholesterol. Extra-lean cuts of beef. The USDA defines an extra-lean cut of beef as a 3.5-ounce serving (about 100 grams) that contains less than: 5 grams total fat. Calories and other nutrition information for Beef, ground, 93% lean meat / 7% fat, raw ... Calories and other nutrition information for Beef, ground, 93% lean meat / 7% fat, raw - 4 oz from USDA. Toggle navigation Toggle search bar. App ... Your data can be used to monitor for and prevent unusual and possibly fraudulent ...Shop H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean - compare prices, see product info & reviews, add to shopping list, or find in store. Many products available to buy online with hassle-free returns! 0.34. Folic acid (mcg) 0. Folate, DFE (mcg_DFE) 5.65. Cholesterol (mg) 70.06. Fatty acids, total saturated (g) 2.54.In ground sirloin, the muscle and fat comes only from a sirloin cut of beef that is found on a steer or heifer’s hip, but “ground beef” is a more general term. It indicates that th...Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled *all the values are displayed for the amount of 100 grams Important nutritional characteristics for BeefNutrition Facts Serving Size 1 oz Amount Per Serving Calories 71 % Daily Values* Total Fat 5.6g 7% Saturated Fat 2.148g 11% Trans Fat 0.345g Polyunsaturated …21 May 2020 ... There are 29 cuts of beef that meet those guidelines, including 95% lean ground beef.There are 269 calories in 100 grams of Lean Ground Beef.: Calorie Breakdown: 61% fat, 0% carbs, 39% prot. 0.34. Folic acid (mcg) 0. Folate, DFE (mcg_DFE) 5.65. Cholesterol (mg) 70.06. Fatty acids, total saturated (g) 2.54.Aug 21, 2007 · 21.73g. Carbs. 0g. Protein. 31.41g. There are 331 calories in 1 cup of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs, 39% protein. There are 226 calories in 3 ounces of cooked Lean Ground Beef. Get full nutrition facts and other common serving sizes of Lean Ground Beef including 1 oz of raw ... There are 226 calories in 3 ounces of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs, 39 ... date: meal: name: amount: Save Refresh Cancel : Other ...Beef, ground, 90% lean / 10% fat, raw Nutrition Facts Serving Size 4 oz (112g) raw, as packaged. Servings Per Container varied Amount Per Serving Calories 200 Calories from Fat 100 % Daily Value* Total Fat 11g 17% Saturated Fat 4.5g 23% Cholesterol 75mg 24% Sodium 75mg 3% Total Carbohydrate 0g 0% Protein 22g 45% Iron 15% •Ground beef is a versatile ingredient that can be used to create a wide variety of delicious meals. From classic favorites like hamburgers and meatballs to more creative dishes lik...For general information: 216-844-8447 or 1-888-844-8447. Contact Us Financial Assistance UH Newsroom About UH Website Accessibility. National Suicide Prevention Lifeline: 988 (24 hours a day, 7 days a week) There are 160 calories in 4 oz (112 g) of Laura's Lean Beef 92% Lean Ground ... Extra Lean Ground Beef : view more ground beef nutritional info: Other Types of Beef: Lean Ground Beef: Roast Beef: Beef Steak: Corned Beef: Beef : view more beef nutritional info: Food Search : Add this item to my food diary. date: meal: name: ...The source of nutritional data is the USDA’s FoodData Central database for 85% lean ground beef and the NCC Food and Nutrient Database for Beyond Beef (5, 6). Daily values (% DV) are based on a 2000-calorie diet and have been calculated using the FDA’s published daily values ( 7 ).Lean Ground Beef. Aldi, 4 ounce. Calories: 170 · Fat: 8g. Protein: 23g ; Lean Hamburger. Ground Beef, 4 ounce. Calories: 170 · Fat: 8g. Protein: 23g ; Drained Lean&nb...Cooked beef and other meat should be kept in the refrigerator for no more than three to four days, according to the Food Safety division of the U.S. Department of Health & Human Se...Feb 22, 2016 · Nutrition Facts Serving Size: oz (113 g ) Amount Per Serving Calories 287 % Daily Value* Total Fat 23g 29% Saturated Fat 8.6g 43% Trans Fat 1.3g Polyunsaturated Fat 0.6g Monounsaturated Fat 10g Cholesterol 80mg 27% Sodium 75mg 3% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 19g Potassium 305.1mg 6% -- = missing data %DV; Weight: 28g: Calories: 69: 3%: Fat: 5.3g: 7%: Protein: 4.9g: 10%: Carbohydrate: 0g: 0%: Sugars: 0g: 0%: Fiber: 0g: 0%: Cholesterol: 19.9mg: 7%: …Beef, raw, 75% lean meat / 25% fat, ground nutrition facts and analysis per 4 oz (113 g) Beef, raw, 75% lean meat / 25% fat, ground contains 331 calories per 113 g serving. This serving contains 28 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.There are 377 calories in 5 ounces of cooked Lean Ground Beef. Get full nutrition facts and other common serving sizes of Lean Ground Beef including 1 oz of raw ... There are 377 calories in 5 ounces of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs, 39 ... date: meal: name: amount: Save Refresh Cancel : Other ...There are 187 calories in 100 grams of Beef Steak (Lean Only Eaten). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM. Source: FatSecret Platform API. ... Lean Ground Beef: Ground Beef (Cooked) view more beef ...There are 197 calories in 4 ounces of Ground Beef (90% Lean / 10% Fat). Calorie breakdown: 53% fat, 0% carbs, 47% protein.Ground beef can come from any edible part of the cow. According to the New York Times, a large portion of the meat from a cow is used in making ground beef. The parts left over aft...A donut chart showing which nutrients contribute to the caloric total. There are 287 calories in Beef Ground (Minced) 80% Lean Meat / 20% Fat Raw coming from 28% protein, 0% carbs, 72% fat, and 0% alcohol. Beef, pan-broiled, cooked, patty, 93% lean meat /7% fat, ground contains 155 calories per 85 g serving. This serving contains 6.8 g of fat, 22 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.Nutrition Facts Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz ) Protein (g) 20.93. Total lipid (fat) (g) 11.92. There are 276 calories in 100 grams of Ground Beef. Get full nutrition facts and other common serving sizes of Ground Beef including 1 small meatball and 1 oz of raw. ... Date: Meal: Description: Amount: Save Refresh Cancel : Recently Eaten Foods: ... IGA Extra Lean Ground Beef: Butcher's Choice Medium Ground Beef: IGA Bœuf Haché Mi Maigre:Lean Ground Beef. Amount Per Serving. Calories 230. % Daily Value*. Total Fat 12g 15%. Saturated Fat 4.7g 24%. Trans Fat 0.4g. Polyunsaturated Fat 0.4g. Monounsaturated Fat 5g. Beef cheeks are the actual cheek muscles of a cow. The beef cheek is a lean cut of meat that is rather tough. The meat is often braised or slow-cooked to make it tender. Beef brisk...Extra Lean Ground Beef: Ground Beef ... (Cooked) view more ground beef nutritional info: Other Types of Beef: Beef: Roast Beef: Beef Steak: Lean Ground Beef: Corned Beef : view more beef nutritional info: Food Search : Add this item to my food diary. date: meal: name: amount: Save Cancel : Other Recently Popular Foods: Cook …Ground beef is a versatile ingredient that can be used to create a wide variety of delicious meals. From classic favorites like hamburgers and meatballs to more creative dishes lik...Ground beef is a staple ingredient for many households. It’s versatile, affordable, and quick to cook, making it an ideal choice for busy weeknights. But sometimes, it can be easy ...Beef, raw, ground, grass-fed contains 6 g of saturated fat and 70 mg of cholesterol per serving. 113 g of Beef, raw, ground, grass-fed contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.25 mg of iron, 13.56 mg of calcium, 327 mg of potassium. Beef, raw, ground, grass-fed belong to 'Beef Products' food category. There are 269 calories in 100 grams of Lean Minced Beef. Get full nutrition facts and other common serving sizes of Lean Minced Beef including 1 cocktail meatball ... There are 269 calories in 100 grams of Lean Minced Beef. Calorie Breakdown: 61% fat, 0% carbs, 39% prot. Common ... Date: Meal: Description: Amount: Save Refresh Cancel ...Aug 21, 2007 · 24.74g. Carbs. 0g. Protein. 35.76g. There are 377 calories in 5 ounces of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs, 39% protein. Aug 21, 2007 · 21.73g. Carbs. 0g. Protein. 31.41g. There are 331 calories in 1 cup of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs, 39% protein. Comprehensive nutrition resource for Ground Beef, Raw, 85% Lean. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 85% Lean. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.There are 599 calories in 12 ounces of Ground Beef (90% Lean / 10% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...Beef, raw, ground, grass-fed contains 6 g of saturated fat and 70 mg of cholesterol per serving. 113 g of Beef, raw, ground, grass-fed contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.25 mg of iron, 13.56 mg of calcium, 327 mg of potassium. Beef, raw, ground, grass-fed belong to 'Beef Products' food category. Nutrition Facts Serving Size: oz (113 g ) Amount Per Serving Calories 287 % Daily Value* Total Fat 23g 29% Saturated Fat 8.6g 43% Trans Fat 1.3g Polyunsaturated …There are 240 calories in 4 oz (112 g) of Butcher Box Grass-Fed Ground Beef (85/15). Get full nutrition facts for other Butcher Box products and all your other favorite brands.Aug 21, 2007 · 24.74g. Carbs. 0g. Protein. 35.76g. There are 377 calories in 5 ounces of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs, 39% protein. There are 240 calories in 4 oz (112 g) of Butcher Box Grass-Fed Ground Beef (85/15). Get full nutrition facts for other Butcher Box products and all your other favorite brands.Aug 21, 2007 · 21.73g. Carbs. 0g. Protein. 31.41g. There are 331 calories in 1 cup of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs, 39% protein. Are you tired of the same old dinner routine? Looking for a way to add some excitement to your meals? Look no further. We have the perfect solution for you – easy taco recipes usin...If you are looking for the nutrient data of retail meat cuts of beef, lamb, pork and veal, you can find it in this webpage. It provides the food composition values for various cuts and cooking methods, as well as the documentation and guidance for using the data. This dataset is part of the USDA food composition database and is updated regularly.Amount of Iron in 90% Lean Ground Sirloin: Iron 1.2mg. 16%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem …A pie chart showing the macro nutrient componenets for Beef Ground …Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled *all the values are displayed for the amount of 100 grams Important nutritional characteristics for BeefBeef, ground, 90% lean / 10% fat, raw Nutrition Facts Serving Size 4 oz (112g) raw, as packaged. Servings Per Container varied Amount Per Serving Calories 200 Calories from Fat 100 % Daily Value* Total Fat 11g 17% Saturated Fat 4.5g 23% Cholesterol 75mg 24% Sodium 75mg 3% Total Carbohydrate 0g 0% Protein 22g 45% Iron 15% •Shepherd’s pie is a classic comfort food that has been enjoyed by families for generations. Traditionally made with lamb, this hearty dish consists of a rich meat filling topped wi...Lean Ground Beef. Aldi, 4 ounce. Calories: 170 · Fat: 8g. Protein: 23g ; Lean Hamburger. Ground Beef, 4 ounce. Calories: 170 · Fat: 8g. Protein: 23g ; Drained Lean&nb...Refrigerate ground beef within 1 to 2 hours of purchase. Refrigerate at 40° F (4° C) or lower, on bottom shelf to avoid dripping on to other foods. Thaw in the fridge, allowing 12 to 15 hours per pound, OR thaw in the microwave, cooking immediately after thawing. Cook all ground beef thoroughly to 160° F (71° C).96% Lean Ground Beef. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for ... There are 226 calories in 3 ounces of cooked Lean Ground Beef. Get full nutrition facts and other common serving sizes of Lean Ground Beef including 1 oz of raw ... There are 226 calories in 3 ounces of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs, 39 ... date: meal: name: amount: Save Refresh Cancel : Other ...Nutrition Facts. For a Serving Size of 4 oz ( 112 g) How many calories are in 73% Lean Ground Beef? Amount of calories in 73% Lean Ground Beef: Calories 350. Calories from Fat 279 ( 79.7 %) % Daily Value *.Amount of Iron in Ground Beef, 92% Lean: Iron 2.7mg. 34%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem …Beef, pan-broiled, cooked, patty, 93% lean meat /7% fat, ground contains 155 calories per 85 g serving. This serving contains 6.8 g of fat, 22 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.This Tex-Mex dish makes a quick and easy meal. It won’t take you more than 15 minutes to prepare so it’s great for any night of the week no matter how busy you are. While the oven ...21 May 2020 ... There are 29 cuts of beef that meet those guidelines, including 95% lean ground beef.Feb 4, 2008 · There are 197 calories in 4 ounces of Ground Beef (90% Lean / 10% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (90% Lean / 10% Fat) including 1 oz and 1 oz. Feb 4, 2008 · There are 798 calories in 1 pound of Ground Beef (90% Lean / 10% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (90% Lean / 10% Fat) including 1 oz and 1 oz. Extra Lean Ground Beef. Amount Per Serving. Calories 149. % Daily Value*. Total Fat 4.6g 6%. Saturated Fat 2.3g 12%. Trans Fat 0.1g. Polyunsaturated Fat 0.3g. Monounsaturated Fat 1.7g.There are 975 calories in 1 pound of Ground Beef (85% Lean / 15% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...There are 172 calories in 1 serving (4 oz) of Ground Beef, 93% lean 7% fat, raw. You'd need to walk 48 minutes to burn 172 calories. Visit CalorieKing to see calorie count and …There are 356 calories in 5 ounces of Ground Beef (80% Lean / 20% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...Calories and other nutrition information for Lean Ground Beef from Kirkland Signature. Calories and other nutrition information for Lean Ground ... We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences ...You may be surprised to hear that a 3-oz. serving of lean beef (about the size of a deck of cards), has about 150 calories on average and is a good or excellent source of 10 essential nutrients like zinc, iron and B vitamins. • U.S. Department of Agriculture, Agricultural Research Service. 2013.There are 927 calories in 12 ounces of cooked Ground Beef (Cooked). Get full nutrition facts and other common serving sizes of ... Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan ... Food Search : Add this item to my food diary. date: meal: name: amount: Save Refresh Cancel : Other Recently Popular Foods: Cook Unity ... | Crwcyfmmt (article) | Mdtcv.