Yogurt with fruit

National Frozen Yogurt Day is a popular holiday celebrated annually on February 6th. This day is a perfect opportunity for frozen yogurt brands to engage with their audience, incre...For blueberry sauce, combine blueberries, water, sugar, and cinnamon in a medium pot over medium heat. Cook until steaming and sugar is dissolved. If berries are frozen, continue to cook until they are thawed and almost bursting. Then remove from heat and let cool. Stir together yogurt and honey.To start, scoop the yogurt into a mixing bowl and then add in the spices: turmeric, cinnamon, ginger, and black pepper. Heat up a little honey (warming it makes it easier to pour and mix) and then add …A Simple Powerhouse. Many yogurts contain. protein, calcium, and. potassium, three important. nutrients for your diet. Dannon Fruit on the Bottom Yogurt is tastier than ever with creamy low fat yogurt, delicious fruit, and quality ingredients.Instructions · Cut fruit and place in either one large shallow heatproof dish or individual ones, fill almost to the top. · Spread the greek yogurt or creme ...Try these top fruity smoothie recipes with yogurt, perfect for breakfast and snacks. Want to add yogurt to smoothies? Great idea. Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein, which makes it a filling breakfast or snack. Greek yogurt adds a whopping 12 grams of protein per half cup. Combine the yogurt, honey, vanilla extract, and vanilla bean seeds in a bowl and set aside. Combine the orange juice and banana slices in a separate bowl. Add the berries and grapes and gently mix ... Oct 31, 2022 ... Simply combine the yogurt, fruit, and optionally a small amount of sweetener (i.e., maple syrup, honey, agave, erythritol, monk fruit sweetener, ...Jul 7, 2019 ... Assemble the parfaits: Add 2 tablespoons of fruit at the bottom of 4 glasses. Top with some yogurt cream and add a drizzle of honey. Continue by ...About.com states that yogurt made with live bacteria is not likely to cause gas. BottomLinePublications states that yogurt that includes probiotic supplements and artificial sweete...Nutrition labels for granola specify that a serving is small, either 1/4 or 1/3 cup. If you portion out more than that for a yogurt and granola bowl or parfait, you will significantly increase your calories. A cup of homemade granola, for example, contains a whopping 597 calories — twice as much as a fast-food hamburger.6 Greek Yogurt Bowl Recipe Ideas. There are endless possibilities for creating a breakfast bowl with yogurt and fruit. Some of my favorites include – Strawberry Banana Yogurt Bowl with Peanut Butter and Almonds. This is the bowl I choose when I’m hungry or need extra fuel after a workout. The recipe is simple: Greek yogurt (plain) …Apr 2, 2022 · Cool the milk to 115* degrees F. It takes about an hour. Once cooled, return inner pot back inside the base and plug in. Using a non-wire whisk, mix in 1/2 cup yogurt and 2 tablespoons vanilla bean paste. Cover the Instant Pot, close the pressure vent and wrap the IP with a towel so it is fully covered. Aug 5, 2022 · 1 – 1 1/2 Cup Unsweetened Plain Yogurt (I love the Nonfat Chobani Brand) Pineapple Chunks. Toasted Coconut (I toast our coconut in our toaster oven for just a couple of minutes. Be careful since it’s easy to burn the coconut) Agave Syrup. Photo: My Photography. Ingredients · 2 cups green or red grapes · 2 medium bananas, sliced (about 2 cups) · 1 medium red or green apple, cored and thinly sliced · 1 1/2 cups f...Toss together apricots, cherries, mint leaves, and 1 tablespoon sugar; let stand until fruit has released some juice, about 10 minutes. Meanwhile, stir together yogurt, vanilla, and 3 tablespoons …May 31, 2023 · Step 1: Chop strawberries (and grapes if you have littles!) into bite size pieces and add all fruit to a large bowl. Step 2: Make the greek yogurt dressing by whisking together the greek yogurt, powdered swerve, vanilla extract, whipped cream cheese, and the juice of half an orange. With natural sugars from the fruit, it’s still satisfyingly sweet and low-calorie to boot – Under 170 in every serving! For a fresh way to start the morning, as a midday snack, or for a …Greek yogurt dip tzatziki is a delicious and versatile condiment that originates from Greek cuisine. Made with creamy Greek yogurt, cucumber, garlic, and herbs, this dip offers a r...Add any sweeteners to taste, because depending on the fruit you used it may be sweet enough without sweetener. Pour the completely smooth mixture into a prepared popsicle mold or paper cups (and use a popsicle stick if going the paper cup route). Place into the freezer until completely set up. Return any leftovers to the freezer.Combining fruit with yogurt is also an excellent way to start your day right for your gut health, as this combination provides you with both prebiotics and ...Yogurt used to be pretty straightforward. It came in small, simple containers, with a swirl of fruit on the bottom if you were lucky. Not anymore. Today there's Greek yogurt, shakes, and tasty-looking cups with sprinkles and crushed cookies. Yogurt is blended into smoothies and squirted into portable tubes and pouches.About.com states that yogurt made with live bacteria is not likely to cause gas. BottomLinePublications states that yogurt that includes probiotic supplements and artificial sweete...Instructions · Cut fruit and place in either one large shallow heatproof dish or individual ones, fill almost to the top. · Spread the greek yogurt or creme ...In a recent petition made by Danone North America, a QHC was filed to support the link between yogurt and type 2 diabetes. Amanda Blechman, Registered Dietitian …Toss together apricots, cherries, mint leaves, and 1 tablespoon sugar; let stand until fruit has released some juice, about 10 minutes. Meanwhile, stir together yogurt, vanilla, and 3 tablespoons …Learn how to make your own flavored yogurt with real fruit and honey in just 5 minutes. This easy and healthy snack is perfect for kids and adults, and can be customized with your favorite toppings.Yogurt used to be pretty straightforward. It came in small, simple containers, with a swirl of fruit on the bottom if you were lucky. Not anymore. Today there's Greek yogurt, shakes, and tasty-looking cups with sprinkles and crushed cookies. Yogurt is blended into smoothies and squirted into portable tubes and pouches.Jul 7, 2019 ... Assemble the parfaits: Add 2 tablespoons of fruit at the bottom of 4 glasses. Top with some yogurt cream and add a drizzle of honey. Continue by ...May 27, 2017 ... 1. Berries: Strawberries, raspberries, blueberries, and blackberries are popular choices for mixing with Greek yogurt. They add natural ...Place the chopped strawberries, blueberries, chopped kiwi, pineapple chunks, and oranges in a large bowl. Toss gently to combine. In a small bowl, stir together the vanilla yogurt, vanilla extract, and maple syrup until well-combined. Spoon the fruit salad into individual serving bowls and drizzle each serving with some of the creamy yogurt ...Best Plain, Traditional: Stonyfield Organic Low Fat Smooth & Creamy Plain Yogurt. So smooth and luscious, tasters double-checked that it was actually low-fat. The subtle flavor and stirrable consistency make it versatile enough for sweet or savory preparations. To buy: $4 for 32 oz.; target.com .Greek yogurt dip tzatziki is not only a delicious and versatile condiment, but it also serves as a healthy alternative to traditional dips. Made with thick and creamy Greek yogurt,...Instructions. Thin out yogurt with a bit of milk, it should be pourable but still thick. Pour a bit of the thinned yogurt into two jars or cups, layer fruit between two jars/cups, pour the rest of the thinned out yogurt over the fruit. Top with granola and coconut flakes. Serve immediately.Instead, freezing yogurt is a remarkably quick and easy method. All yogurt—whether full-fat or nonfat, strained (like Greek or skyr), plain or swirled with fruit—can be frozen for up to two months. Technically, it's safe to eat long after that, but two months is really the limit when it comes to taste and texture.Apr 13, 2023 · Fage Total 2% Greek Yogurt. This widely available, mega popular brand is non-GMO, contains no growth hormones, and does not contain any artificial flavors or preservatives. "I recommend going with the unsweetened varieties of Fage to avoid added sugars," Shapiro says. Chobani. Learn how to make your own peach-cinnamon yogurt with a yogurt maker and a simple compote. This recipe shows you how to use fresh fruit and a prepared …Aug 18, 2021 ... Make the fruit sauces: Start by using any seasonal fruit you can find (stone fruit, tropical fruit, berries, apples and pears all work ...Mistake 1: Choosing One High in Added Sugar. Navigating the yogurt section can be tricky. Flavor aside, there are so many options, from the style of yogurt — Greek, regular, Icelandic — to the source, whether it's cow's milk, goat milk, oat milk or soy-based, for example. Another major factor is the added sugar …May 10, 2023 · Spread the yogurt on top of the crust. Decorate with fresh fruit. Mix together the optional preserves and water topping, and brush over fruit for a glossy finish. Slice and serve immediately or cover and refrigerate for up to 1 day before serving. Cover and store leftover tart in the refrigerator for up to 3 days. Substitutions & Variations. Fruits- Add a variety of fruits like, Blueberries, blackberries, mandarin, pineapple, mango, orange, clementaine, mandarin, basically any fruits as per choice.; Granola- Crunchy Granola gives an extra touch of crunch to yogurt fruit salad.Sprinkle some and enjoy. Chia seed- Add Chia seeds, 1 tablespoon chia …Instructions. Begin by making the sauce. Combine the yogurt, honey, and vanilla extract in a small bowl; whisk and set aside. Combine the fresh orange juice with all the fresh fruit. Top with honey yogurt sauce or serve the sauce as a dip. You can also place honey yogurt sauce in a bowl and top with the fresh fruit. .Unplug the pressure cooker, remove the lid and use oven mitts to remove inner pot and set it on the counter or stove. Cool the milk to 115* degrees F. It takes about an …Nutrition labels for granola specify that a serving is small, either 1/4 or 1/3 cup. If you portion out more than that for a yogurt and granola bowl or parfait, you will significantly increase your calories. A cup of homemade granola, for example, contains a whopping 597 calories — twice as much as a fast-food hamburger.Aug 30, 2021 ... Instructions · In two bowls, place 3/4 cup of yogurt in each. · Slice peach in half, remove pit and then slice in wedges. · Place half of the&...Yogurt is a versatile and delicious dairy product that has been enjoyed for centuries. With its creamy texture and tangy flavor, yogurt can be enjoyed on its own, used as a topping...Oct 26, 2015 ... Easy Fruit & Nut Yogurt Parfaits · In a medium bowl, stir together the Greek yogurt and stevia until creamy. · To assemble each parfait, add ½&nb...Yogurt is a popular and nutritious snack that can be enjoyed by people of all ages. With so many different brands and flavors available, it can be difficult to know which yogurt is...In a large mixing bowl combine yogurt, honey, vanilla, lemon juice, and salt. Whisk until thoroughly combined. Transfer yogurt mixture to the previously prepared baking sheet and spread it around …Ingredients · 10 oz. Greek yogurt (I use vanilla, but you can use any flavor) · 5 frozen strawberries (approx.) or fruit of your choice · ½-¾ frozen banana*&nb...Best Plain, Traditional: Stonyfield Organic Low Fat Smooth & Creamy Plain Yogurt. So smooth and luscious, tasters double-checked that it was actually low-fat. The subtle flavor and stirrable consistency make it versatile enough for sweet or savory preparations. To buy: $4 for 32 oz.; target.com .With natural sugars from the fruit, it’s still satisfyingly sweet and low-calorie to boot – Under 170 in every serving! For a fresh way to start the morning, as a midday snack, or for a sweet ending to the day, try this yogurt with fresh berries and nuts!2. siggi's Low-Fat Skyr, Cherry. PER 5.3 OZ: 120 calories, 3 g fat (1.5 g saturated fat), 35 mg sodium, 9 g carbs (6 g sugar), 14 g protein. Siggi's recently revamped their Icelandic yogurts to be lower in sugar than before, making them a great low-sugar yogurt option.Creamy plain yogurt paired with fruit or honey. You can find three fat varieties: 0%, 2% and 5%. Learn More. FAGE Fruyo Rich and creamy strained yogurt, with tasty pieces of fruit or other delicacies. Learn More. FAGE TruBlend Creamy, blended 100% natural ingredients. Low-fat strained yogurt with no added sugar* or sweeteners.Aug 5, 2022 · 1 – 1 1/2 Cup Unsweetened Plain Yogurt (I love the Nonfat Chobani Brand) Pineapple Chunks. Toasted Coconut (I toast our coconut in our toaster oven for just a couple of minutes. Be careful since it’s easy to burn the coconut) Agave Syrup. Photo: My Photography. Greek yogurt dip tzatziki is a popular and delicious condiment that has been enjoyed for centuries. It is a refreshing and tangy dip that is made from thick and creamy Greek yogurt...The foil seal on the top of the containers is perfect for re-sealing and storing yogurt in a refrigerator! The shelf life of yogurt can be extended by 1-2 months if stored in a freezer. However, you may notice a different look and texture once thawed. The printed date on a yogurt product is approximately one month from the date the yogurt is ...Yogurt has been part of people's diets around the world for centuries, but has recently become a health-food staple. Learn all about yogurt. Advertisement If you've been down the y...Chill in the freezer for 10 minutes. Make the filling: Remove the crust from the freezer. Carefully remove the tart from the pan (leave it resting on the round base) and slide it onto a round serving platter. Spread the yogurt over the crust. Top the yogurt with the raspberries and strawberries, then drizzle with honey.They also offer soy yogurt, which is a good source of probiotics for dairy-free eaters. The experts in the WH Test Kitchen tapped the brand's Greek carton as a top high-protein snack, too. Per ...Chill in the freezer for 10 minutes. Make the filling: Remove the crust from the freezer. Carefully remove the tart from the pan (leave it resting on the round base) and slide it onto a round serving platter. Spread the yogurt over the crust. Top the yogurt with the raspberries and strawberries, then drizzle with honey.Remove and allow the mixture to cool completely in the pan. Break apart and Enjoy. Dice strawberries into smaller pieces. Layer yogurt in 4 cups beginning with 1/2 cup yogurt, a sprinkle of granola, a few spoonfuls of chopped strawberries, as well as a few blackberries and blueberries.Measure out a small amount of chia seeds. You can start with 1-2 tablespoons and adjust the amount to your personal preference. Sprinkle the chia seeds on top of the yogurt, or mix them in. If you prefer a crunchier texture, you can leave the chia seeds on top. If you prefer a softer texture, you can mix the chia seeds into the yogurt.With natural sugars from the fruit, it’s still satisfyingly sweet and low-calorie to boot – Under 170 in every serving! For a fresh way to start the morning, as a midday snack, or for a …Food Combining Principle #1: Combine Fruit with Protein Fats (Nuts and Seeds) and/or Leafy Greens. Many years ago in the 1980's when the famous food combining book FIT FOR LIFE by Harvey and Marilyn Diamond was released, food combining purists suggested that the best way to consume fruit was on its own in the morning to support …Arrange 2 racks to divide the oven into thirds and heat to 200°F. Line 2 baking sheets with parchment paper and set aside. Drain off the chickpea liquid. Drain off the liquid from the can of chickpeas through a fine-mesh strainer into a measuring cup. Save the chickpeas for another use.Sprinkle a spoonful of cinnamon over plain yogurt for an extra depth of flavor and richness. Try mixing in some fresh juicy fruit to plain yogurt like strawberries or blueberries for some sweetness, color and natural nutrients. Mix in some of your favorite granola cereal for some crunchy texture.March 12, 2024 — The Food and Drug Administration announced last week that it will allow yogurt producers to say that regular consumption of their products may …Let cool completely. Step. 2 For the fruit: Meanwhile, stir together the fresh fruit, sugar, and lemon juice. Set aside. Step. 3 For the yogurt mixture: Stir together the yogurt and sour cream in a medium bowl. Step. 4 To assemble the parfaits, place a few spoonfuls of fruit in each glass.A refreshing and easy fruit dessert with Greek yogurt, honey, lime, and seasonal fruit. Learn how to make it, what to serve …Smoothies are refreshing, tasty and highly customizable, allowing you to make options that are just as nutritious as they are delicious. Adding yogurt to your favorite smoothies pr...Sep 2, 2022 ... Instructions · In your glass or container, add approximately ¼ cup of the yogurt. · On top of the yogurt, add approximately ¼ cup of the granola ...Triple Zero Vanilla Greek Yogurt. $4 at Walmart. At only 100 calories, five grams of sugar, and 15 grams of protein per cup, Oikos makes a perfectly balanced snack. Add your own fresh fruit for ...Add the yogurt, honey, cinnamon, and vanilla extract to a small mixing bowl. Stir to combine the ingredients. Serve immeadiately or store in an air-tight container in the fridge for up to 7 days. Serve as a …It is so simple and versatile. Step 1: In a large bowl, mix all fruit together. I used grapes, strawberries, blackberries, blueberries, banana, pineapple, and mandarin …Swirl in buckwheat honey, date syrup,, and agave nectar for balanced, flavorful sweetness. Or, opt for coconut sugar for mellow sweetness and the perfect amount of crunch. Layer plain yogurt with ...National Frozen Yogurt Day is a popular holiday celebrated annually on February 6th. This day is a perfect opportunity for frozen yogurt brands to engage with their audience, incre...Learn how to make your own peach-cinnamon yogurt with a yogurt maker and a simple compote. This recipe shows you how to use fresh fruit and a prepared …Oct 21, 2020 · The other crucial element to fruit-yogurt popsicle success is choosing the fruit and determining how to handle it. Of course, there's no practical way to test every possible fruit, so I focused on three popular options that cover a range of fruit flavors, and were all widely available in fresh and frozen forms: mango, blueberry, and raspberry. Oct 18, 2016 · Vanilla Greek Yogurt + Fresh Pineapple + Toasted Coconut + Hazelnuts. Blueberry Superpower: Vanilla Greek Yogurt + Fresh Blueberries + Granola + Honey. Strawberry Kiwi: Vanilla Greek Yogurt + Fresh Strawberries + Kiwi Fruit. There are all types of Greek Yogurt to choose from — some are quite tart and may need a drizzle of honey, agave nectar ... Use a yogurt-based dressing as a dip for savory crunchy vegetables like broccoli, carrots, jicama, or celery.; Top yogurt with fruit such as blueberries, raspberries, strawberries or melon to satisfy your sweet tooth; Sprinkle yogurt with nuts such as almonds or walnuts, or with seeds such as flax seeds for crunch and flavorAug 30, 2021 · Instructions. Combine the strawberries and sugar in a bowl and stir to combine. Cover and refrigerate for 30 minutes or overnight. Divide half the strawberries into two clear glasses. Add half the Greek yogurt on top. Add half the blueberries on top. Add all the granola on top. Repeat with one more layer of strawberries, one more layer of Greek ... Combining fruit with yogurt is also an excellent way to start your day right for your gut health, as this combination provides you with both prebiotics and ...You can pop the cream cheese in the microwave for a few seconds if needed! In the bowl of a stand mixer or with a hand mixer- use your whisk attachment (if available otherwise regular beaters are fine) and whip together cream cheese, nonfat greek yogurt, honey and vanilla. Mix until everything is incorporated.Add the fruit, yogurt, and about 1/2 cup milk to the canister of a blender or food processor. Blend on high power and drizzle in remaining milk, as needed, until desired smoothie texture and consistency is achieved. Serve immediately. Extra portion will keep in a freezer-safe (plastic) glass for up to 1 month in the freezer.Place the chopped strawberries, blueberries, chopped kiwi, pineapple chunks, and oranges in a large bowl. Toss gently to combine. In a small bowl, stir together the vanilla yogurt, vanilla extract, and maple syrup until well-combined. Spoon the fruit salad into individual serving bowls and drizzle each serving with some of the creamy yogurt ...Mar 11, 2021 · Activia Dailies Probiotic Strawberry Yogurt Drink. For an on-the-go yogurt, Activia goes down easily and provides the same powerful probiotic punch you’d get from their spoonable varieties ... Creamy plain yogurt paired with fruit or honey. You can find three fat varieties: 0%, 2% and 5%. Learn More. FAGE Fruyo Rich and creamy strained yogurt, with tasty pieces of fruit or other delicacies. Learn More. FAGE TruBlend Creamy, blended 100% natural ingredients. Low-fat strained yogurt with no added sugar* or sweeteners. GREEK Yogurt & Protein. When it comes to nutrition and Greek yogurt, we are all about the protein. And Oikos packs a ton of it, with at least 11 grams in every 5.3-oz serving. A tank full of mighty, mighty protein. And all you have to do is peel back a lid. Boom. Learn More. Fuel your passion with Dannon Oikos® Greek Yogurt and Pro Products. Jul 29, 2014 ... How To Make Yogurt Parfait · Layer granola in the bottom of a parfait glass. · Next, add a little yogurt. · Add blueberries and sliced .....May 24, 2022 · To defrost, leave it in the fridge overnight and enjoy the next morning! Freeze prepped ingredients: My favorite way. Pack individual pouches of fruit and freeze in sealed freezer-friendly bags, air removed for 2-3 months. When ready to enjoy, simply blend the frozen fruit with milk, yogurt, and honey. Instructions. Combine yogurt, honey, and vanilla extract in a mixing bowl. You can use more or less honey depending on how sweet you want it. Place parchment paper on a 9×13 baking sheet and spread the yogurt out evenly. Place berries on top of the yogurt layer. Place the chocolate chips in a microwave-safe bowl or mug.1/2 cup Plain yogurt (use greek yogurt or dairy-free yogurt, like cashew milk yogurt, soy yogurt, almond milk yogurt 1/3 cup Granola (try my homemade granola recipes below) 1 cup Fresh berries or sliced fruit (try apple slices, banana slices, cantaloupe chunk, diced mango, pineapple, strawberries, or …Yogurt has been part of people's diets around the world for centuries, but has recently become a health-food staple. Learn all about yogurt. Advertisement If you've been down the y...Let cool completely. Step. 2 For the fruit: Meanwhile, stir together the fresh fruit, sugar, and lemon juice. Set aside. Step. 3 For the yogurt mixture: Stir together the yogurt and sour cream in a medium bowl. Step. 4 To assemble the parfaits, place a few spoonfuls of fruit in each glass.10. Wyman's Just Fruit & Greek Yogurt Bites. Megan Hageman / Tasting Table. If the name Wyman's sounds familiar to you, check your freezer. You might have a …May 24, 2022 ... Instructions · In a medium sized bowl, whisk together Greek yogurt and honey. · Put 2-3 tablespoons of yogurt into the bottom of a glass cup. Using low-fat Greek yogurt over regular yogurt, you’re getting double the protein, and half the sugar. Translation? Feeling fuller for longer, and no epic sugar crash mid-afternoon. With natural sugars from the fruit, it’s still satisfyingly sweet and low-calorie to boot – Under 170 in every serving! Place each different fruit in a separate mixing bowl. · Put 2 tbsp of crushed raspberries in the base of 4 serving cups. · Sprinkle 1 tbsp of oats over the yogurt&nbs...Learn how to make your own peach-cinnamon yogurt with a yogurt maker and a simple compote. This recipe shows you how to use fresh fruit and a prepared …Lower the heat to medium-low and add in the honey. Mix well until fully incorporated. Continue stirring the mixture for another 4-6 minutes or until the fruit compote has thickened up nicely. Remove the pan from heat, and allow the fruit compote to cool before using it for the yogurt parfait.May 31, 2023 · Step 1: Chop strawberries (and grapes if you have littles!) into bite size pieces and add all fruit to a large bowl. Step 2: Make the greek yogurt dressing by whisking together the greek yogurt, powdered swerve, vanilla extract, whipped cream cheese, and the juice of half an orange. Jul 29, 2014 ... How To Make Yogurt Parfait · Layer granola in the bottom of a parfait glass. · Next, add a little yogurt. · Add blueberries and sliced .....Health. Yes, dogs can eat yogurt. Yogurt is not toxic to dogs, however, because it contains lactose, many canines will have trouble digesting it. 1 tbsp honey. 1. Place 3/4 cup of yogurt in a bowl. 2.Wash and slice your berries, place on top of the yogurt. 3. Drizzle honey over top. 4. Enjoy as an amazing breakfast! For those who count calories, the honey is 60 cals, blueberries are 42 cals and the strawberries are 49 cals for a grand total of 271 protein packed, antioxidant loaded ... When I need a quick, easy breakfast, this Greek Yogurt with Berries, Nuts and Honey is my go-to!. I love the slightly sour taste of Greek yogurt, although you can use any plain yogurt here. Topped …As a result, the amount of sugar in yogurt is highly variable and may range from 4.7% to 18.6% or higher ( 1, 16 ). SUMMARY. Yogurt is a great source of high-quality protein, offers various ...Best: Chobani® Zero Sugar Vanilla. Chobani. Per ¾ cup: 70 calories, 0g fat (0 g saturated fat), 70 mg sodium, 6 g carbs (<1 g fiber, 0 g sugar), 13 g protein. Another non-fat option, the Chobani Zero Sugar line is made with no added sugar and no lactose. This allows for zero grams of sugar in the product.This Cinnamon Yogurt Fruit Dip is a guilt-free indulgence that’ll satisfy your sweet tooth! It’s your ticket to dipping into deliciousness with just a handful of ingredients. Perfectly balanced with the warmth of cinnamon and the creamy tang of yogurt, this dip transforms any fruit platter from basic to breathtaking. ...A donut chart showing which nutrients contribute to the caloric total. There are 250 calories in Low Fat Fruit Yogurt (With Vitamin D) coming from 17% protein, 74% carbs, 10% fat, and 0% alcohol.Try these top fruity smoothie recipes with yogurt, perfect for breakfast and snacks. Want to add yogurt to smoothies? Great idea. Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein, which makes it a filling breakfast or snack. Greek yogurt adds a whopping 12 grams of protein per half cup. | Cktvng (article) | Mjepjdd.